Tuna Guacamole Wrap for One
Elevate your lunchtime routine with this quick and nutritious Tuna Guacamole Wrap for One! Packed with protein-rich canned tuna, creamy homemade guacamole, and fresh veggies like cherry tomatoes, red onion, and baby spinach, this simple wrap delivers vibrant flavors with every bite. The guacamole, made with ripe avocado, a splash of zesty lime juice, and a touch of cilantro, perfectly complements the flaky tuna. Ready in just 10 minutes with no cooking required, this healthy wrap is ideal for busy days, whether you're meal-prepping or enjoying a satisfying lunch on the go. Bonus: it's wrapped in a soft flour tortilla for a deliciously portable meal!
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Recipe Information
Ingredients
- 1 piece Flour tortilla
- 1 can Canned tuna (in water, drained)
- 0.5 piece Avocado
- 1 teaspoon Lime juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 pieces Cherry tomatoes
- 1 tablespoon Fresh cilantro
- 0.5 cup Baby spinach
- 2 tablespoons Red onion
Instructions
Place the flour tortilla on a clean work surface.
In a small bowl, mash the avocado half with a fork until smooth.
Mix in lime juice, salt, and black pepper into the mashed avocado to create the guacamole.
Dice the cherry tomatoes and chop the fresh cilantro. Add them to the guacamole and mix well.
Thinly slice the red onion and set it aside.
Spread the guacamole evenly over the center of the tortilla, leaving a slight border around the edges.
Flake the drained tuna with a fork and layer it evenly on top of the guacamole.
Top the tuna with baby spinach and red onion for a fresh crunch.
Fold in the sides of the tortilla and then roll it tightly from the bottom to form a wrap.
Serve immediately or wrap in foil for an on-the-go meal. Enjoy!
Nutrition Facts
Calories |
405 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 1246 mg | 54% | |
| Total Carbohydrate | 27.3 g | 10% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 4.4 g | ||
| Protein | 42.0 g | 84% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 103 mg | 8% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1022 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
