Biggest Loser Veggie Tuna Wraps
Elevate your lunch game with these light, protein-packed Biggest Loser Veggie Tuna Wraps—an effortless 15-minute recipe that’s as healthy as it is delicious! Featuring flaky canned tuna blended with creamy non-fat Greek yogurt, a touch of Dijon mustard, and a zesty splash of fresh lemon juice, these wraps deliver flavor without the guilt. Packed with vibrant veggies like shredded carrots, crunchy red bell peppers, and crisp cucumbers, all nestled in a bed of fresh baby spinach and wrapped in a low-carb whole wheat tortilla, they offer the perfect balance of nutrition and crunch. These no-cook wraps are ideal for meal prep, quick lunches, or on-the-go snacks, keeping you satisfied without compromising on wholesomeness. Healthy, flavorful, and incredibly easy to assemble, they’re a must-try for anyone looking for a nutrient-rich alternative to traditional wraps.
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Recipe Information
Ingredients
- 2 cans (5 oz each) Canned tuna in water, drained
- 0.25 cup Plain Greek yogurt (non-fat)
- 1 tablespoon Dijon mustard
- 1 teaspoon Lemon juice, freshly squeezed
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper, freshly ground
- 0.5 cup Carrot, shredded
- 0.5 cup Red bell pepper, diced
- 0.25 cup Cucumber, diced
- 1 cup Baby spinach leaves
- 4 large wraps Low-carb whole wheat tortilla wraps
Instructions
In a medium-sized mixing bowl, add the drained canned tuna and break it apart with a fork until finely flaked.
Mix in the Greek yogurt, Dijon mustard, lemon juice, garlic powder, onion powder, salt, and black pepper until well combined to create a creamy tuna mixture.
Fold in the shredded carrots, diced red bell pepper, and diced cucumber to add crunch and extra nutrients.
Lay each tortilla wrap flat on a clean work surface.
Layer a quarter of the baby spinach leaves onto each tortilla, spreading them evenly across the center.
Spoon a quarter of the tuna and veggie mixture onto the spinach leaves in each wrap.
Gently roll the tortilla, tucking in the sides as you go, to form a secure wrap.
Slice each wrap in half diagonally for easy serving. Serve immediately or wrap tightly in foil or parchment paper to pack for later.
Nutrition Facts
Calories |
209 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 735 mg | 32% | |
| Total Carbohydrate | 26.6 g | 10% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 3.7 g | ||
| Protein | 22.9 g | 46% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 115 mg | 9% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 461 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
