Baked Tuna Chow Mein Casserole Microwave
Elevate your weeknight dinners with this quick and comforting Baked Tuna Chow Mein Casserole made in the microwave! This hearty dish combines tender chunks of flaked tuna, crispy chow mein noodles, and a creamy base of mushroom soup, all perfectly balanced with savory soy sauce and a touch of black pepper. Bright peas and finely chopped onion add pops of texture and freshness, while a topping of melted cheddar cheese brings the ultimate gooey finish. Ready in just 25 minutes, this recipe is a time-saving gem that's both family-friendly and packed with flavor. Perfectly suited for busy evenings, this easy-to-make microwave casserole is a satisfying one-dish meal you’ll keep coming back to!
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Recipe Information
Ingredients
- 2 5-ounce cans canned tuna
- 2 cups chow mein noodles
- 1 10.5-ounce can cream of mushroom soup
- 0.5 cup milk
- 0.5 cup, finely chopped onion
- 0.5 cup frozen peas
- 1 tablespoon soy sauce
- 0.25 teaspoon black pepper
- 0.5 cup shredded cheddar cheese
Instructions
In a large microwave-safe mixing bowl, combine the cream of mushroom soup and milk until blended.
Drain the canned tuna and flake it apart with a fork. Add the tuna, finely chopped onion, frozen peas, soy sauce, and black pepper to the soup mixture. Stir until evenly combined.
Gently fold in the chow mein noodles, being careful not to break them too much.
Lightly spray a microwave-safe casserole dish with non-stick cooking spray. Transfer the mixture into the prepared casserole dish and spread it evenly.
Sprinkle the shredded cheddar cheese evenly on top of the casserole.
Cover the casserole dish with a microwave-safe lid or use microwave-safe plastic wrap, leaving one corner slightly open for venting.
Microwave on high power for 12-15 minutes, or until the casserole is bubbly and hot throughout. Pause halfway through the cooking time to stir gently and ensure even heating.
Let the casserole rest for 5 minutes, uncovered, as it will continue to set during this time.
Serve warm and enjoy your quick and comforting tuna chow mein casserole.
Nutrition Facts
Calories |
358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrate | 29.5 g | 11% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 7.5 g | ||
| Protein | 29.5 g | 59% | |
| Vitamin D | 4.1 mcg | 21% | |
| Calcium | 220 mg | 17% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 478 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
