Nutrition Facts for Tuna cheese spread

Tuna Cheese Spread

Image of Tuna Cheese Spread
Nutriscore Rating: 45/100

Indulge in the creamy, savory goodness of this Tuna Cheese Spread—a quick and easy appetizer or snack that’s bursting with flavor! Featuring tender canned tuna, luscious cream cheese, and sharp shredded cheddar, this recipe combines the perfect blend of textures and tastes. A hint of Dijon mustard, fresh lemon juice, and aromatic spices like garlic and onion powder elevate the flavors, while the optional touch of fresh parsley adds both freshness and color. Ready in just 10 minutes, this versatile spread is ideal for serving with crackers, crunchy veggies, or as a delicious sandwich filling. Whether you're hosting a gathering or prepping a midday bite, this chilled tuna spread promises to be a crowd-pleaser.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 5-ounce cans Canned tuna (in water)
  • 8 ounces Cream cheese
  • 1 cup Cheddar cheese (shredded)
  • 2 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Lemon juice
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh parsley (optional, chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Drain the canned tuna thoroughly and transfer it to a medium-sized mixing bowl.

2

Allow the cream cheese to soften at room temperature for about 10 minutes for easier mixing.

3

Add the softened cream cheese, shredded cheddar cheese, mayonnaise, Dijon mustard, lemon juice, garlic powder, onion powder, salt, and black pepper to the bowl with the tuna.

4

Using a fork or a rubber spatula, mix all the ingredients together until fully combined and creamy. Ensure the tuna is evenly distributed throughout the spread.

5

Taste and adjust the seasoning if necessary, adding more salt or pepper as desired.

6

If using fresh parsley, stir it in for added freshness and a pop of color.

7

Transfer the tuna cheese spread to a serving dish or an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.

8

Serve chilled with crackers, toasted bread, fresh vegetables, or use as a sandwich filling.

Cooking Tip: Take your time with each step for the best results!
1542
cal
56.9g
protein
25.4g
carbs
137.5g
fat

Nutrition Facts

1 serving (442.4g)
Calories
1542
% Daily Value*
Total Fat 137.5 g 176%
Saturated Fat 71.9 g 360%
Polyunsaturated Fat 3.4 g
Cholesterol 401 mg 134%
Sodium 2372 mg 103%
Total Carbohydrate 25.4 g 9%
Dietary Fiber 0.5 g 2%
Total Sugars 8.7 g
Protein 56.9 g 114%
Vitamin D 3.4 mcg 17%
Calcium 1038 mg 80%
Iron 2.1 mg 12%
Potassium 597 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.5%%
14.5%%
79.0%%
Fat: 1237 cal (79.0%%)
Protein: 227 cal (14.5%%)
Carbs: 101 cal (6.5%%)