Nutrition Facts for Tuna and pasta dijonaise

Tuna and Pasta Dijonaise

Image of Tuna and Pasta Dijonaise
Nutriscore Rating: 63/100

Transform your weeknight dinner routine with this easy and elegant Tuna and Pasta Dijonaise recipe! Featuring tender penne pasta coated in a creamy, tangy Dijon mustard sauce, this dish gets a protein-packed boost from flaky canned tuna and a zesty kick from fresh lemon juice. The aromatic combination of sautéed garlic and butter creates the perfect base for the rich sauce, while a sprinkle of fresh parsley adds a burst of color and flavor. Ready in just 25 minutes, this comforting yet sophisticated meal is ideal for busy nights or casual entertaining. Perfectly balanced and irresistibly creamy, this Tuna and Pasta Dijonaise is a must-try for pasta lovers looking to shake up their repertoire!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 300 grams Penne pasta
  • 200 grams Canned tuna in water (drained)
  • 150 milliliters Heavy cream
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Butter
  • 2 cloves Garlic (minced)
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Chopped parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil and cook the penne pasta according to the package instructions until al dente. Drain and set aside.

2

In a large skillet, melt the butter over medium heat.

3

Add the minced garlic to the skillet and sauté for 1-2 minutes, or until fragrant.

4

Stir in the heavy cream and Dijon mustard, mixing well to create a smooth sauce.

5

Add the drained canned tuna to the skillet and gently break it into chunks with a wooden spoon.

6

Season the sauce with lemon juice, salt, and ground black pepper. Stir well.

7

Add the cooked pasta to the skillet and toss to coat it evenly with the sauce.

8

Let the pasta and sauce cook together for 2-3 minutes to allow the flavors to meld.

9

Remove from heat and garnish with chopped parsley before serving.

Cooking Tip: Take your time with each step for the best results!
1983
cal
90.0g
protein
223.3g
carbs
74.8g
fat

Nutrition Facts

1 serving (720.1g)
Calories
1983
% Daily Value*
Total Fat 74.8 g 96%
Saturated Fat 36.9 g 184%
Polyunsaturated Fat 0.4 g
Cholesterol 254 mg 84%
Sodium 2576 mg 112%
Total Carbohydrate 223.3 g 81%
Dietary Fiber 11.3 g 40%
Total Sugars 0.6 g
Protein 90.0 g 180%
Vitamin D 4.1 mcg 20%
Calcium 42 mg 3%
Iron 12.9 mg 72%
Potassium 1209 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.4%%
18.7%%
34.9%%
Fat: 673 cal (34.9%%)
Protein: 360 cal (18.7%%)
Carbs: 893 cal (46.4%%)