Cheesy Tuna Pasta
Indulge in the ultimate comfort food with this creamy and irresistibly delicious Cheesy Tuna Pasta recipe. Perfectly cooked penne or fusilli is coated in a rich, homemade cheese sauce made with melted cheddar and Parmesan, then paired with tender chunks of canned tuna for a protein-packed twist. A hint of garlic adds depth, while a sprinkle of fresh parsley completes the dish with a burst of freshness. Ready in just 30 minutes, this easy-to-make meal is ideal for busy weeknights or a cozy family dinner. Perfect for pasta lovers, this recipe is a satisfying blend of hearty flavors and gooey, cheesy goodness that will have everyone coming back for seconds!
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Recipe Information
Ingredients
- 300 grams Pasta (penne or fusilli)
- 2 cans Canned tuna in water (drained)
- 2 tablespoons Butter
- 2 tablespoons All-purpose flour
- 2 cups Milk (preferably whole)
- 1.5 cups Cheddar cheese (shredded)
- 0.5 cups Parmesan cheese (grated)
- 2 cloves Garlic (minced)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Parsley (chopped, for garnish)
Instructions
Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Drain and set aside.
In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
Stir in the flour and cook for 1 minute until it forms a paste-like consistency, ensuring it doesn’t brown.
Gradually whisk in the milk, a little at a time, to create a smooth sauce. Cook, whisking steadily, until the sauce thickens, about 3-4 minutes.
Lower the heat and stir in the shredded cheddar cheese and Parmesan cheese until fully melted and combined. Season the sauce with salt and black pepper.
Add the drained tuna to the cheese sauce, gently breaking it into chunks with a wooden spoon.
Toss the cooked pasta into the skillet with the cheese sauce, ensuring the pasta is fully coated.
Serve hot, garnished with chopped parsley for an extra pop of freshness.
Nutrition Facts
Calories |
3211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 138.0 g | 177% | |
| Saturated Fat | 83.9 g | 420% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 478 mg | 159% | |
| Sodium | 6160 mg | 268% | |
| Total Carbohydrate | 273.8 g | 100% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 30.2 g | ||
| Protein | 228.6 g | 457% | |
| Vitamin D | 16.1 mcg | 81% | |
| Calcium | 3181 mg | 245% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 2201 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
