Tuna and Mango Stuffed Avocados
Brighten up your meal with Tuna and Mango Stuffed Avocados, a vibrant and nutritious dish that's bursting with flavor and perfect for busy days. This no-cook recipe combines creamy avocados, protein-packed tuna, and juicy, sun-kissed mango for a delightful balance of savory and sweet. Fresh red onion, zesty lime juice, and fragrant cilantro add a refreshing kick, while extra virgin olive oil ties everything together with a silky finish. Ready in just 15 minutes, this dish makes for an eye-catching appetizer or a light, wholesome lunch. With its vibrant colors and fresh ingredients, these stuffed avocados are as visually stunning as they are delicious—ideal for healthy, quick-meal inspiration.
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Recipe Information
Ingredients
- 2 ripe avocados
- 1 can (5 oz) canned tuna (in water, drained)
- 1 cup (diced) fresh mango
- 0.25 cup (finely chopped) red onion
- 2 tablespoons (chopped) cilantro
- 1 lime
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon extra virgin olive oil
Instructions
Slice each avocado in half lengthwise and remove the pit. Carefully scoop out a portion of the flesh with a spoon, leaving a 1/2-inch border inside the shell. Dice the scooped avocado flesh and set aside.
In a medium-sized bowl, combine the drained tuna, diced mango, diced avocado, red onion, and chopped cilantro.
Juice the lime and add the lime juice to the mixture. Drizzle with olive oil, then season with salt and black pepper. Mix gently to combine, being careful not to mash the avocado or mango.
Spoon the tuna and mango mixture evenly into each avocado half, filling the hollow centers.
Serve immediately as a light meal or appetizer. Optionally, garnish with additional cilantro or a sprinkle of chili flakes for extra flavor.
Nutrition Facts
Calories |
235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 232 mg | 10% | |
| Total Carbohydrate | 18.1 g | 7% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 9.5 g | ||
| Protein | 11.5 g | 23% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 29 mg | 2% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 604 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
