Exotic Avocado Salad
Bursting with vibrant tropical flavors, this Exotic Avocado Salad is a refreshing blend of creamy avocados, juicy pineapple, and sweet mango, complemented by the zing of lime and the subtle heat of jalapeño. Perfect for a quick yet impressive dish, this salad is tossed with a light honey-lime dressing that ties all the flavors together effortlessly. Ready in just 15 minutes, it’s ideal as a colorful side dish or a light, healthy meal. Packed with wholesome ingredients and a touch of spice, this recipe offers a delicious balance of textures and flavors that will brighten up any table. Whether you’re looking for a gluten-free, vegetarian-friendly, or fresh summer salad idea, this dish is a must-try!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 2 ripe avocados
- 1 cup pineapple (diced)
- 1 cup mango (diced)
- 0.25 cup red onion (thinly sliced)
- 2 tablespoons cilantro (chopped)
- 1 jalapeño (seeded and minced)
- 1 lime (juiced)
- 2 tablespoons olive oil
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Cut the avocados in half, remove the pit, and carefully scoop out the flesh. Dice into bite-sized pieces and place them in a large mixing bowl.
Add the diced pineapple, diced mango, and thinly sliced red onion to the bowl with the avocados.
Sprinkle the chopped cilantro and minced jalapeño over the mixture.
In a small bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper to create the dressing.
Pour the dressing over the avocado and fruit mixture and gently toss everything together to combine, being careful not to mash the avocados.
Taste and adjust seasoning as needed. You can add more lime juice or salt to suit your preference.
Serve immediately as a side dish or enjoy as a light meal.
Nutrition Facts
Calories |
249 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 251 mg | 11% | |
| Total Carbohydrate | 24.5 g | 9% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 14.5 g | ||
| Protein | 2.6 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 561 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
