Tropical Grilled Tuna
Transport your taste buds to a sun-soaked island with this vibrant Tropical Grilled Tuna recipe! Featuring tender tuna steaks marinated in a luscious blend of pineapple juice, soy sauce, lime juice, honey, garlic, and freshly grated ginger, this dish perfectly balances sweet and savory flavors. Grilled to perfection in just minutes, the tuna boasts a beautifully charred exterior while remaining juicy and flavorful inside. For a truly tropical twist, serve alongside a colorful, zesty mango salsa made with fresh mango, red bell pepper, red onion, and cilantro. With minimal prep and cook time, this healthy, protein-packed meal is ideal for quick weeknight dinners or outdoor grilling gatherings. Delight in the refreshing, summery flavors of this tropical-inspired dish!
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Recipe Information
Ingredients
- 4 pieces (6 oz each) tuna steaks
- 0.5 cup pineapple juice
- 0.25 cup soy sauce
- 2 tablespoons lime juice
- 1 tablespoon honey
- 2 cloves (minced) garlic
- 1 teaspoon (freshly grated) ginger
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 whole (diced, optional for serving) mango
- 1 whole (diced, optional for serving) red bell pepper
- 0.25 cup (diced, optional for serving) red onion
- 2 tablespoons (chopped, optional for serving) cilantro
Instructions
In a medium bowl, whisk together pineapple juice, soy sauce, lime juice, honey, minced garlic, grated ginger, olive oil, salt, and black pepper to create the marinade.
Place the tuna steaks in a resealable plastic bag or shallow dish. Pour the marinade over the tuna, ensuring the steaks are evenly coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes, or up to 2 hours for more intense flavor.
Preheat your grill to medium-high heat (375–400°F). Lightly oil the grill grates to prevent sticking.
Remove the tuna steaks from the marinade and allow excess marinade to drip off. Discard the marinade.
Grill the tuna steaks for 3–4 minutes per side, depending on the thickness of the steak and your preferred level of doneness. For medium-rare, grill until the internal temperature reaches 125°F, or adjust according to your preference.
Once cooked, remove the tuna steaks from the grill and let them rest for 2–3 minutes.
Optional: Prepare a tropical salsa to serve alongside the grilled tuna by combining diced mango, red bell pepper, red onion, and chopped cilantro in a small bowl. Add a squeeze of lime juice and toss well.
Serve the Tropical Grilled Tuna warm with the optional mango salsa on the side. Enjoy!
Nutrition Facts
Calories |
372 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 908 mg | 39% | |
| Total Carbohydrate | 21.6 g | 8% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 17.5 g | ||
| Protein | 51.9 g | 104% | |
| Vitamin D | 8.5 mcg | 42% | |
| Calcium | 42 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 966 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
