Tuna Stuffed Avocado
Elevate your lunch game with this irresistibly creamy and protein-packed Tuna Stuffed Avocado recipe! Perfectly ripe avocados are halved and filled with a zesty tuna salad made from flaked canned tuna, tangy lemon juice, crunchy celery, and finely chopped red onion, all tied together with smooth mayonnaise and a touch of fresh parsley. The reserved avocado flesh is mashed into the mixture for an added burst of velvety richness, while optional cherry tomato garnishes provide a pop of color and flavor. Ready in just 10 minutes with zero cooking required, this nutritious, low-carb dish is ideal for a quick lunch, light dinner, or elegant appetizer. Discover a delightful balance of creamy textures, bold flavors, and wholesome ingredients in every bite!
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Recipe Information
Ingredients
- 2 whole Ripe avocados
- 1 can (5 oz) Canned tuna (in water or oil, drained)
- 2 tablespoons Mayonnaise
- 1 tablespoon Lemon juice
- 2 tablespoons Red onion, finely chopped
- 2 tablespoons Celery, finely chopped
- 1 tablespoon Fresh parsley, chopped
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 whole Cherry tomatoes (optional, for garnishing)
Instructions
Cut the avocados in half lengthwise and carefully remove the pit. Scoop out a small portion of the flesh from each half to create a larger cavity for the filling. Reserve the scooped-out avocado in a small bowl.
In a mixing bowl, combine the drained tuna, mayonnaise, lemon juice, chopped red onion, chopped celery, chopped parsley, salt, and black pepper. Mix well until all ingredients are evenly combined.
Mash the reserved avocado flesh with a fork and fold it into the tuna mixture for extra creaminess.
Spoon the tuna mixture evenly into the avocado halves, mounding it slightly if needed.
Garnish with halved cherry tomatoes on top or around the plate, if desired.
Serve immediately and enjoy your healthy Tuna Stuffed Avocados!
Nutrition Facts
Calories |
511 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.3 g | 52% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 564 mg | 25% | |
| Total Carbohydrate | 20.5 g | 7% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 3.1 g | ||
| Protein | 22.9 g | 46% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 49 mg | 4% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1318 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
