Nutrition Facts for Soup with mixed pastas

Soup with Mixed Pastas

Image of Soup with Mixed Pastas
Nutriscore Rating: 74/100

Warm, hearty, and packed with fresh vegetables, this Soup with Mixed Pastas is the ultimate comfort dish for any season. Featuring a medley of short pasta shapes like macaroni, fusilli, and shells, it adds a playful texture to every bite. A rich, savory base made with sautéed garlic, onions, and aromatic Italian seasoning is complemented by the vibrant flavors of diced tomatoes, zucchini, carrots, and celery. This one-pot wonder comes together effortlessly in just 45 minutes, making it perfect for busy weeknights or cozy family dinners. Serve this vegetable-packed soup with a sprinkle of fresh parsley and a generous helping of grated parmesan for a satisfying, wholesome meal. Packed with flavor, quick to prepare, and endlessly adaptable, this pasta soup recipe is guaranteed to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 medium carrot, diced
  • 2 stalks celery, diced
  • 1 medium zucchini, diced
  • 400 grams diced tomatoes (canned or fresh)
  • 6 cups vegetable broth
  • 2 cups water
  • 200 grams mixed short pasta shapes (e.g., macaroni, shells, fusilli)
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon paprika
  • 1 teaspoon (adjust to taste) salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
  • parmesan cheese, grated (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and sauté for 3-4 minutes until soft and translucent.

3

Stir in the minced garlic and cook for an additional minute until fragrant.

4

Add the diced carrots, celery, and zucchini to the pot. Cook for 5 minutes, stirring occasionally.

5

Stir in the diced tomatoes, vegetable broth, and water. Bring the mixture to a gentle boil.

6

Add the mixed pasta to the pot, along with the Italian seasoning, paprika, salt, and black pepper.

7

Reduce the heat to a simmer and cook for 10-12 minutes, or until the pasta is al dente.

8

Taste the soup and adjust the seasoning with additional salt or pepper if needed.

9

Stir in the chopped parsley just before serving.

10

Ladle the soup into bowls and top with grated parmesan cheese, if desired.

Cooking Tip: Take your time with each step for the best results!
1348
cal
47.0g
protein
203.8g
carbs
44.2g
fat

Nutrition Facts

1 serving (3061.8g)
Calories
1348
% Daily Value*
Total Fat 44.2 g 57%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 6.9 g
Cholesterol 0 mg 0%
Sodium 5923 mg 258%
Total Carbohydrate 203.8 g 74%
Dietary Fiber 34.3 g 122%
Total Sugars 52.7 g
Protein 47.0 g 94%
Vitamin D 0.0 mcg 0%
Calcium 456 mg 35%
Iron 12.2 mg 68%
Potassium 4780 mg 102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.2%%
13.4%%
28.4%%
Fat: 397 cal (28.4%%)
Protein: 188 cal (13.4%%)
Carbs: 815 cal (58.2%%)