Tuna and Black Bean Salad Wraps
Elevate your lunch game with these vibrant and protein-packed Tuna and Black Bean Salad Wraps! This quick, no-cook recipe combines flaky canned tuna, hearty black beans, and sweet bursts of corn and cherry tomatoes, all tossed in a zesty Greek yogurt and lime dressing infused with cumin for a subtle smoky kick. Balanced with crunchy red onions, fresh cilantro, and crisp mixed leafy greens, this nutritious filling is perfectly wrapped in soft flour tortillas for a portable, satisfying meal. Ready in just 15 minutes, these wraps are ideal for busy weekdays, meal prep, or picnics. Packed with flavor, nutrients, and texture, this recipe delivers a fresh and wholesome twist on traditional wraps that your taste buds will love!
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Recipe Information
Ingredients
- 2 cans (5 oz each) Canned tuna (in water, drained)
- 1 cup Black beans (rinsed and drained)
- 0.5 cup Corn kernels (frozen or canned, drained)
- 1 cup Cherry tomatoes (halved)
- 0.25 cup Red onion (finely chopped)
- 0.25 cup Cilantro (fresh, chopped)
- 0.5 cup Greek yogurt (plain)
- 2 tablespoons Lime juice (freshly squeezed)
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 cups Mixed leafy greens
- 4 pieces Large flour tortillas
Instructions
In a large mixing bowl, combine the drained tuna, black beans, corn kernels, cherry tomatoes, red onion, and cilantro.
In a small bowl, whisk together the Greek yogurt, lime juice, ground cumin, salt, and black pepper to create the dressing.
Pour the dressing over the tuna and black bean mixture. Gently toss until everything is well coated.
Place a handful of mixed leafy greens in the center of each flour tortilla.
Spoon the tuna and black bean salad mixture evenly over the leafy greens on each tortilla.
Fold in the sides of each tortilla, then roll them tightly to form a wrap.
Slice each wrap in half, if desired, and serve immediately. Enjoy your delicious Tuna and Black Bean Salad Wraps!
Nutrition Facts
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 976 mg | 42% | |
| Total Carbohydrate | 56.9 g | 21% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 5.0 g | ||
| Protein | 33.8 g | 68% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 167 mg | 13% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 787 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
