Nutrition Facts for Tuna and artichoke panini
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Tuna and Artichoke Panini

Image of Tuna and Artichoke Panini
Nutriscore Rating: 60/100

Satisfy your cravings with this irresistible Tuna and Artichoke Panini, a gourmet twist on a classic sandwich. Featuring the perfect blend of savory canned tuna, tangy marinated artichoke hearts, and creamy Dijon mayo, this panini is packed with bold, Mediterranean-inspired flavors. Nestled between slices of crusty ciabatta bread, the filling is layered with fresh spinach leaves and melty provolone cheese, then pressed to golden perfection for a crispy exterior and gooey center. Ready in just 15 minutes, this quick and easy recipe is ideal for a hearty lunch or a simple weeknight dinner. Perfect for fans of grilled sandwiches and Mediterranean cuisine, this Tuna and Artichoke Panini will have you coming back for more.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 slices Ciabatta bread
  • 3 oz Canned tuna (drained)
  • 2 tbsp Marinated artichoke hearts (chopped)
  • 1 tbsp Mayonnaise
  • 1 tsp Dijon mustard
  • 2 slices Provolone cheese
  • 0.25 cup Fresh spinach leaves
  • 1 tsp Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat a panini press or a skillet over medium heat.

2

In a small bowl, combine the drained tuna, mayonnaise, and Dijon mustard. Mix well until evenly combined.

3

Stir in the chopped marinated artichoke hearts to the tuna mixture.

4

Lay one slice of ciabatta bread on a clean surface. Spread the tuna mixture evenly across the slice.

5

Top with fresh spinach leaves, followed by two slices of provolone cheese.

6

Place the second slice of ciabatta bread on top to form a sandwich.

7

Brush the outside of both slices of bread lightly with olive oil.

8

Place the sandwich in the preheated panini press or skillet. If using a skillet, press down with a heavy object, like a grill press or another pan.

9

Cook for 3-5 minutes or until the bread is golden brown and crispy, and the cheese is melted.

10

Carefully remove the panini from the heat, slice in half, and serve warm.

Cooking Tip: Take your time with each step for the best results!
602
cal
41.1g
protein
32.3g
carbs
34.1g
fat

Nutrition Facts

1 serving (258.5g)
Calories
602
% Daily Value*
Total Fat 34.1 g 44%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 1230 mg 53%
Total Carbohydrate 32.3 g 12%
Dietary Fiber 2.3 g 8%
Total Sugars 1.0 g
Protein 41.1 g 82%
Vitamin D 2.0 mcg 10%
Calcium 438 mg 34%
Iron 2.6 mg 14%
Potassium 412 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.5%%
27.3%%
51.2%%
Fat: 307 cal (51.2%%)
Protein: 164 cal (27.3%%)
Carbs: 129 cal (21.5%%)