Nutrition Facts for Tuna and artichoke panini
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Tuna and Artichoke Panini

Image of Tuna and Artichoke Panini
Nutriscore Rating: 60/100

Satisfy your cravings with this irresistible Tuna and Artichoke Panini, a gourmet twist on a classic sandwich. Featuring the perfect blend of savory canned tuna, tangy marinated artichoke hearts, and creamy Dijon mayo, this panini is packed with bold, Mediterranean-inspired flavors. Nestled between slices of crusty ciabatta bread, the filling is layered with fresh spinach leaves and melty provolone cheese, then pressed to golden perfection for a crispy exterior and gooey center. Ready in just 15 minutes, this quick and easy recipe is ideal for a hearty lunch or a simple weeknight dinner. Perfect for fans of grilled sandwiches and Mediterranean cuisine, this Tuna and Artichoke Panini will have you coming back for more.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 slices Ciabatta bread
  • 3 oz Canned tuna (drained)
  • 2 tbsp Marinated artichoke hearts (chopped)
  • 1 tbsp Mayonnaise
  • 1 tsp Dijon mustard
  • 2 slices Provolone cheese
  • 0.25 cup Fresh spinach leaves
  • 1 tsp Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat a panini press or a skillet over medium heat.

2

In a small bowl, combine the drained tuna, mayonnaise, and Dijon mustard. Mix well until evenly combined.

3

Stir in the chopped marinated artichoke hearts to the tuna mixture.

4

Lay one slice of ciabatta bread on a clean surface. Spread the tuna mixture evenly across the slice.

5

Top with fresh spinach leaves, followed by two slices of provolone cheese.

6

Place the second slice of ciabatta bread on top to form a sandwich.

7

Brush the outside of both slices of bread lightly with olive oil.

8

Place the sandwich in the preheated panini press or skillet. If using a skillet, press down with a heavy object, like a grill press or another pan.

9

Cook for 3-5 minutes or until the bread is golden brown and crispy, and the cheese is melted.

10

Carefully remove the panini from the heat, slice in half, and serve warm.

⚡
Cooking Tip: Take your time with each step for the best results!
602
cal
41.1g
protein
32.3g
carbs
34.1g
fat

Nutrition Facts

1 serving (258.5g)
Calories
602
% Daily Value*
Total Fat 34.1 g 44%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 1230 mg 53%
Total Carbohydrate 32.3 g 12%
Dietary Fiber 2.3 g 8%
Total Sugars 1.0 g
Protein 41.1 g 82%
Vitamin D 2.0 mcg 10%
Calcium 438 mg 34%
Iron 2.6 mg 14%
Potassium 412 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.5%%
27.3%%
51.2%%
Fat: 307 cal (51.2%%)
Protein: 164 cal (27.3%%)
Carbs: 129 cal (21.5%%)