Nutrition Facts for Crabmeat and artichoke hearts sandwich

Crabmeat and Artichoke Hearts Sandwich

Image of Crabmeat and Artichoke Hearts Sandwich
Nutriscore Rating: 65/100

Elevate your sandwich game with this irresistible Crabmeat and Artichoke Hearts Sandwich, a gourmet twist on handheld dining that's ready in just 20 minutes! Featuring succulent lump crabmeat and tangy marinated artichoke hearts, this filling is luxuriously creamy thanks to a blend of mayonnaise, Dijon mustard, and a hint of lemon juice. Fresh parsley and minced garlic add a burst of flavor, while crisp ciabatta rolls toasted to golden perfection provide the ultimate foundation. Topped with peppery arugula or tender spinach leaves, this sandwich strikes the perfect balance of savory, zesty, and fresh. Perfect for a quick lunch, a light dinner, or even a picnic, it's a sophisticated yet simple dish that’s guaranteed to impress. Serve it with chips, pickles, or a salad for a complete meal!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 8 ounces Crabmeat (lump or claw, cooked and picked clean)
  • 6 ounces Marinated artichoke hearts (drained and chopped)
  • 3 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 clove Garlic (minced)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)
  • 4 pieces Ciabatta rolls (sliced in half)
  • 2 tablespoons Olive oil
  • 2 cups Fresh arugula or spinach leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the crabmeat, chopped artichoke hearts, mayonnaise, Dijon mustard, minced garlic, parsley, lemon juice, salt, and black pepper. Mix gently until all ingredients are evenly incorporated. Set aside.

2

Heat a skillet or grill pan over medium heat. Brush the cut sides of the ciabatta rolls with olive oil.

3

Place the ciabatta rolls face down on the skillet and toast for 2-3 minutes, or until golden brown and slightly crisp. Remove from heat.

4

On the bottom half of each toasted ciabatta roll, layer a handful of fresh arugula or spinach leaves.

5

Spoon a generous portion of the crabmeat and artichoke mixture on top of the greens, spreading it evenly.

6

Close the sandwiches with the top halves of the rolls.

7

Serve immediately, with an optional side of chips, pickles, or a light salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1751
cal
77.7g
protein
186.8g
carbs
81.4g
fat

Nutrition Facts

1 serving (885.0g)
Calories
1751
% Daily Value*
Total Fat 81.4 g 104%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 2.7 g
Cholesterol 165 mg 55%
Sodium 6098 mg 265%
Total Carbohydrate 186.8 g 68%
Dietary Fiber 16.3 g 58%
Total Sugars 6.4 g
Protein 77.7 g 155%
Vitamin D 0.0 mcg 0%
Calcium 455 mg 35%
Iron 12.9 mg 72%
Potassium 1623 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.7%%
17.4%%
40.9%%
Fat: 732 cal (40.9%%)
Protein: 310 cal (17.4%%)
Carbs: 747 cal (41.7%%)