Nutrition Facts for Crabmeat and artichoke hearts sandwich
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Crabmeat and Artichoke Hearts Sandwich

Image of Crabmeat and Artichoke Hearts Sandwich
Nutriscore Rating: 63/100

Elevate your sandwich game with this irresistible Crabmeat and Artichoke Hearts Sandwich, a gourmet twist on handheld dining that's ready in just 20 minutes! Featuring succulent lump crabmeat and tangy marinated artichoke hearts, this filling is luxuriously creamy thanks to a blend of mayonnaise, Dijon mustard, and a hint of lemon juice. Fresh parsley and minced garlic add a burst of flavor, while crisp ciabatta rolls toasted to golden perfection provide the ultimate foundation. Topped with peppery arugula or tender spinach leaves, this sandwich strikes the perfect balance of savory, zesty, and fresh. Perfect for a quick lunch, a light dinner, or even a picnic, it's a sophisticated yet simple dish that’s guaranteed to impress. Serve it with chips, pickles, or a salad for a complete meal!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 8 ounces Crabmeat (lump or claw, cooked and picked clean)
  • 6 ounces Marinated artichoke hearts (drained and chopped)
  • 3 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 clove Garlic (minced)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)
  • 4 pieces Ciabatta rolls (sliced in half)
  • 2 tablespoons Olive oil
  • 2 cups Fresh arugula or spinach leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the crabmeat, chopped artichoke hearts, mayonnaise, Dijon mustard, minced garlic, parsley, lemon juice, salt, and black pepper. Mix gently until all ingredients are evenly incorporated. Set aside.

2

Heat a skillet or grill pan over medium heat. Brush the cut sides of the ciabatta rolls with olive oil.

3

Place the ciabatta rolls face down on the skillet and toast for 2-3 minutes, or until golden brown and slightly crisp. Remove from heat.

4

On the bottom half of each toasted ciabatta roll, layer a handful of fresh arugula or spinach leaves.

5

Spoon a generous portion of the crabmeat and artichoke mixture on top of the greens, spreading it evenly.

6

Close the sandwiches with the top halves of the rolls.

7

Serve immediately, with an optional side of chips, pickles, or a light salad.

⚑
Cooking Tip: Take your time with each step for the best results!
322
cal
16.0g
protein
24.5g
carbs
18.5g
fat

Nutrition Facts

1 serving (176.2g)
Calories
322
% Daily Value*
Total Fat 18.5 g 24%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 34 mg 11%
Sodium 1313 mg 57%
Total Carbohydrate 24.5 g 9%
Dietary Fiber 3.0 g 11%
Total Sugars 1.1 g
Protein 16.0 g 32%
Vitamin D 0.0 mcg 0%
Calcium 103 mg 8%
Iron 2.1 mg 12%
Potassium 364 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.8%%
19.4%%
50.8%%
Fat: 668 cal (50.8%%)
Protein: 255 cal (19.4%%)
Carbs: 392 cal (29.8%%)