Nutrition Facts for Tropical white sangria
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Tropical White Sangria

Image of Tropical White Sangria
Nutriscore Rating: 71/100

Escape to paradise with this refreshing and vibrant Tropical White Sangria—a fruity twist on the classic sangria that’s perfect for summer gatherings or relaxing poolside. Crafted with dry white wine as its base, this cocktail combines the tropical sweetness of pineapple juice, coconut water, and mango chunks, balanced by a splash of light rum and triple sec for a spirited kick. Fresh slices of kiwi, orange, and lime add a burst of citrus flavor, while sparkling water provides a light, fizzy finish. Easy to prepare in just 15 minutes and chilled to perfection, this crowd-pleaser is brimming with island-inspired flavors. Serve over ice for the ultimate tropical refreshment that’s sure to transport your taste buds to sun-soaked shores!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 750 ml dry white wine
  • 240 ml pineapple juice
  • 120 ml coconut water
  • 60 ml light rum
  • 30 ml triple sec
  • 1 cup pineapple chunks
  • 1 cup mango chunks
  • 2 kiwi slices
  • 1 orange slices
  • 1 lime slices
  • 240 ml sparkling water
  • 2 cups ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large pitcher, combine the dry white wine, pineapple juice, coconut water, light rum, and triple sec. Stir well to incorporate the liquids.

2

Add the pineapple chunks, mango chunks, kiwi slices, orange slices, and lime slices into the pitcher. Gently stir to distribute the fruit evenly.

3

Cover the pitcher and refrigerate for at least 2 hours to allow the flavors to meld together.

4

Before serving, add the sparkling water to the sangria and mix gently.

5

Fill glasses with ice cubes, then pour the sangria into the glasses, ensuring each serving has some of the mixed fruit.

6

Serve immediately and enjoy your Tropical White Sangria!

Cooking Tip: Take your time with each step for the best results!
236
cal
1.3g
protein
29.1g
carbs
0.4g
fat

Nutrition Facts

1 serving (447.5g)
Calories
236
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 31 mg 1%
Total Carbohydrate 29.1 g 11%
Dietary Fiber 3.1 g 11%
Total Sugars 21.9 g
Protein 1.3 g 3%
Vitamin D 0.0 mcg 0%
Calcium 43 mg 3%
Iron 0.4 mg 2%
Potassium 365 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.2%%
3.8%%
2.1%%
Fat: 15 cal (2.1%%)
Protein: 28 cal (3.8%%)
Carbs: 701 cal (94.2%%)