Nutrition Facts for Tropical summer breeze

Tropical Summer Breeze

Image of Tropical Summer Breeze
Nutriscore Rating: 71/100

Transport yourself to a sun-soaked island with the Tropical Summer Breeze, a vibrant, non-alcoholic drink bursting with the flavors of paradise. This quick and easy recipe combines creamy coconut milk with the zesty sweetness of pineapple juice, mango purΓ©e, orange juice, and a splash of lime for a perfectly balanced tropical medley. Sweetened naturally with honey and blended with ice for a frothy, refreshing finish, this tropical treat is ready in just 10 minutes. Garnished with fresh mint, a juicy pineapple wedge, and a ripe mango slice, it’s the ultimate thirst-quencher for hot summer days or a dreamy complement to your beachside brunch. This fruity blend is as visually stunning as it is delicious, ensuring every sip feels like a mini vacation. Perfect for summer gatherings or anytime you crave a taste of the tropics!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1.5 cups pineapple juice
  • 0.75 cups coconut milk
  • 0.5 cups mango puree
  • 0.5 cups orange juice
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 2 cups ice cubes
  • 4 leaves fresh mint leaves
  • 1 wedge pineapple wedge (for garnish)
  • 1 slice mango slice (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a blender, combine the pineapple juice, coconut milk, mango puree, orange juice, lime juice, and honey.

2

Blend the mixture on high speed until fully combined and smooth.

3

Add the ice cubes to the blender and blend again until the drink is frothy and chilled.

4

Taste the mixture and adjust sweetness, if needed, by adding more honey.

5

Pour the Tropical Summer Breeze into chilled glasses.

6

Garnish each glass with a sprig of fresh mint, a pineapple wedge, and a slice of mango.

7

Serve immediately and enjoy your refreshing drink!

⚑
Cooking Tip: Take your time with each step for the best results!
496
cal
2.6g
protein
125.3g
carbs
1.4g
fat

Nutrition Facts

1 serving (1393.0g)
Calories
496
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 33 mg 1%
Total Carbohydrate 125.3 g 46%
Dietary Fiber 3.3 g 12%
Total Sugars 112.6 g
Protein 2.6 g 5%
Vitamin D 0.0 mcg 0%
Calcium 95 mg 7%
Iron 1.3 mg 7%
Potassium 1088 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.6%%
2.0%%
2.4%%
Fat: 12 cal (2.4%%)
Protein: 10 cal (2.0%%)
Carbs: 501 cal (95.6%%)