Nutrition Facts for Tropical pina colada shake

Tropical Pina Colada Shake

Image of Tropical Pina Colada Shake
Nutriscore Rating: 67/100

Escape to a tropical paradise with this creamy and refreshing Tropical Piña Colada Shake! Bursting with the flavors of sweet pineapple, rich coconut milk, and velvety vanilla ice cream, this indulgent drink is blended to perfection with a touch of honey for natural sweetness and a frosty kick from ice cubes. Ready in just 10 minutes, this no-cook recipe is your go-to summer treat, perfect for poolside lounging or a palate-pleasing dessert. Top it with whipped cream, a sprinkle of shredded coconut, and a maraschino cherry for a festive finish. Whether you're craving a family-friendly treat or a tropical twist on milkshakes, this Piña Colada-inspired shake brings vibrant island vibes right to your glass.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Frozen pineapple chunks
  • 1 cup Coconut milk
  • 2 cups Vanilla ice cream
  • 0.5 cup Pineapple juice
  • 1 tablespoon Honey
  • 1 cup Ice cubes
  • for topping Whipped cream
  • 2 pieces (optional) Maraschino cherries
  • 1 teaspoon (optional for garnish) Shredded coconut
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Add the frozen pineapple chunks, coconut milk, vanilla ice cream, pineapple juice, honey, and ice cubes into a blender.

2

Blend on high speed until smooth and creamy. If the mixture is too thick, add a little more pineapple juice to adjust the consistency.

3

Taste the shake and adjust sweetness by adding more honey, if needed.

4

Pour the shake evenly into two glasses.

5

Top with whipped cream, and garnish with maraschino cherries and shredded coconut, if desired.

6

Serve immediately with a straw or spoon for a delicious tropical indulgence!

Cooking Tip: Take your time with each step for the best results!
1051
cal
11.3g
protein
186.5g
carbs
30.9g
fat

Nutrition Facts

1 serving (1379.6g)
Calories
1051
% Daily Value*
Total Fat 30.9 g 40%
Saturated Fat 20.9 g 104%
Polyunsaturated Fat 0.1 g
Cholesterol 116 mg 39%
Sodium 243 mg 11%
Total Carbohydrate 186.5 g 68%
Dietary Fiber 7.5 g 27%
Total Sugars 153.9 g
Protein 11.3 g 23%
Vitamin D 0.1 mcg 0%
Calcium 400 mg 31%
Iron 1.8 mg 10%
Potassium 1389 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.8%%
4.2%%
26.0%%
Fat: 278 cal (26.0%%)
Protein: 45 cal (4.2%%)
Carbs: 746 cal (69.8%%)