Nutrition Facts for Pina colada sundae
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Pina Colada Sundae

Image of Pina Colada Sundae
Nutriscore Rating: 51/100

Dive into a tropical escape with this decadent Pina Colada Sundae, the perfect dessert to whisk you away to paradise! Featuring golden caramelized pineapple chunks, toasted coconut flakes, and creamy vanilla ice cream, this quick and easy recipe delivers the iconic flavors of a pina colada in sundae form. A drizzle of luscious coconut creamβ€”or a splash of dark rum for a grown-up twistβ€”takes this dessert to the next level, while a dollop of whipped cream, vibrant maraschino cherries, and optional mint leaves create a stunning presentation. Ready in just 15 minutes, this tropical treat is ideal for summer gatherings or anytime you crave an exotic getaway in a bowl.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Pineapple chunks
  • 2 tablespoons Light brown sugar
  • 1 cup Unsweetened coconut flakes
  • 4 scoops Vanilla ice cream
  • 2 tablespoons Coconut cream
  • 1 teaspoon Dark rum (optional)
  • 1 cup Whipped cream
  • 4 pieces Maraschino cherries
  • 4 leaves Mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat a non-stick skillet over medium heat.

2

Add the pineapple chunks and sprinkle the light brown sugar over them. Cook for 3-5 minutes, stirring occasionally, until the pineapple is caramelized and golden. Remove from heat and let cool slightly.

3

In a small dry skillet, toast the unsweetened coconut flakes over low heat, stirring frequently, until golden brown and fragrant. This will take about 2-3 minutes. Remove from heat and set aside.

4

In each serving bowl or sundae dish, place one scoop of vanilla ice cream as the base.

5

Top the ice cream with caramelized pineapple chunks and drizzle with 1/2 tablespoon of coconut cream. For an adult version, you can add a light drizzle of dark rum (optional).

6

Sprinkle the toasted coconut flakes generously over the sundaes.

7

Add a dollop of whipped cream on top of each sundae.

8

Garnish with a maraschino cherry and, if desired, a fresh mint leaf for a pop of color.

9

Serve immediately and enjoy your tropical Pina Colada Sundae!

⚑
Cooking Tip: Take your time with each step for the best results!
459
cal
4.8g
protein
43.8g
carbs
29.9g
fat

Nutrition Facts

1 serving (185.7g)
Calories
459
% Daily Value*
Total Fat 29.9 g 38%
Saturated Fat 24.5 g 123%
Polyunsaturated Fat 0.2 g
Cholesterol 38 mg 13%
Sodium 66 mg 3%
Total Carbohydrate 43.8 g 16%
Dietary Fiber 5.9 g 21%
Total Sugars 33.0 g
Protein 4.8 g 10%
Vitamin D 0.1 mcg 1%
Calcium 100 mg 8%
Iron 0.9 mg 5%
Potassium 376 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.8%%
4.1%%
58.1%%
Fat: 1077 cal (58.1%%)
Protein: 76 cal (4.1%%)
Carbs: 701 cal (37.8%%)