Tropical Fruit Salad
Brighten up your table with this vibrant Tropical Fruit Salad, a refreshing medley of juicy pineapple, sweet mango, tangy kiwi, creamy papaya, and tender banana, all brought together with a zesty lime-honey dressing. This no-cook, 20-minute recipe is a feast for both the eyes and the palate, perfect for a light dessert, summer party dish, or healthy snack. Garnished with fresh mint leaves, it’s packed with tropical flavors, natural sweetness, and a hint of citrusy zest, making every bite a celebration of sunshine. Serve it chilled for the ultimate refreshing treat that's as beautiful as it is delicious.
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Recipe Information
Ingredients
- 1 whole (medium-sized) Pineapple
- 2 whole (ripe) Mango
- 3 whole Kiwi
- 2 whole (medium) Banana
- 1 whole (small) Papaya
- 2 tablespoons Lime juice
- 1 tablespoon Honey
- 6 leaves (chopped for garnish) Fresh mint leaves
Instructions
Start by preparing the fruits. Using a sharp knife, peel and core the pineapple. Chop it into bite-sized chunks and transfer to a large mixing bowl.
Peel the mangoes and slice the flesh off the pit. Cut the mango flesh into cubes and add them to the bowl with the pineapple.
Peel the kiwis and slice them into thin rounds. Cut each round into halves or quarters as desired. Add these to the bowl.
Peel the bananas, slice them into rounds, and add to the fruit mixture.
Cut the papaya in half, remove the seeds using a spoon, and scoop out the flesh with a spoon or slice it into chunks. Add the papaya to the bowl.
In a small bowl or jar, mix the lime juice and honey until the honey is completely dissolved.
Pour the lime-honey dressing over the fruit mixture and gently toss everything together with a large spoon to ensure the fruit is evenly coated.
Transfer the fruit salad to a serving bowl or individual serving dishes. Garnish with freshly chopped mint leaves for an extra burst of flavor and color.
Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld.
Nutrition Facts
Calories |
906 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42 mg | 2% | |
| Total Carbohydrate | 223.4 g | 81% | |
| Dietary Fiber | 24.3 g | 87% | |
| Total Sugars | 168.3 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 267 mg | 21% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 2414 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
