Nutrition Facts for Tropical fruit party skewers

Tropical Fruit Party Skewers

Image of Tropical Fruit Party Skewers
Nutriscore Rating: 78/100

Elevate your next gathering with these vibrant Tropical Fruit Party Skewers—a refreshing, no-cook appetizer that’s bursting with island-inspired flavors! Featuring juicy chunks of pineapple, mango, kiwi, banana, and strawberries, these colorful skewers are brushed with a zesty honey-lime glaze and sprinkled with a touch of shredded coconut for a sweet, tropical twist. With just 20 minutes of prep time, this easy recipe is perfect for summer BBQs, picnics, or any festive occasion. Not only are these skewers a healthy, crowd-pleasing snack, but their stunning presentation also doubles as a table centerpiece. Serve them fresh for a refreshing treat that will transport your taste buds straight to paradise!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 whole Pineapple
  • 2 whole Mango
  • 4 whole Kiwi
  • 12 whole Strawberries
  • 2 whole Banana
  • 0.5 cup Coconut flakes
  • 1 whole Lime
  • 2 tablespoons Honey
  • 12 pieces Bamboo skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. Prepare the fruits: Peel and core the pineapple, then cut into bite-sized chunks. Peel the mangoes and cut the flesh into cubes. Peel the kiwis and slice into thick rounds, then cut the rounds into halves. Hull the strawberries and leave them whole. Peel the bananas and slice into coin-sized rounds.

2

2. In a small bowl, mix the honey and lime juice together to create a light glaze.

3

3. Set up an assembly station with all the prepared fruits and the bamboo skewers.

4

4. Thread the fruits onto the skewers in a desired pattern, alternating between different fruits for color and variety. For example, start with a strawberry, followed by pineapple, mango, kiwi, and banana. Repeat until the skewer is full, leaving about 1 inch of the stick exposed at both ends for easy handling.

5

5. Once all the skewers are assembled, lightly brush the honey-lime glaze onto the fruits using a pastry brush.

6

6. Sprinkle the coconut flakes evenly over the skewers for a hint of tropical flavor and texture.

7

7. Arrange the skewers on a large platter or serving tray for a visually appealing presentation and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1622
cal
18.9g
protein
342.2g
carbs
33.9g
fat

Nutrition Facts

1 serving (2260.5g)
Calories
1622
% Daily Value*
Total Fat 33.9 g 43%
Saturated Fat 25.2 g 126%
Polyunsaturated Fat 0.6 g
Cholesterol 0 mg 0%
Sodium 42 mg 2%
Total Carbohydrate 342.2 g 124%
Dietary Fiber 40.7 g 145%
Total Sugars 254.3 g
Protein 18.9 g 38%
Vitamin D 0.0 mcg 0%
Calcium 338 mg 26%
Iron 6.6 mg 37%
Potassium 2855 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.2%%
4.3%%
17.4%%
Fat: 305 cal (17.4%%)
Protein: 75 cal (4.3%%)
Carbs: 1368 cal (78.2%%)