Nutrition Facts for Tropical crisp

Tropical Crisp

Image of Tropical Crisp
Nutriscore Rating: 58/100

Dive into a slice of paradise with this irresistible Tropical Crisp, a dessert bursting with vibrant island flavors. Fresh pineapple and mango form the juicy, sun-kissed base, complemented by sweetened coconut and a hint of tangy lime juice. Topped with a golden crumble blend of oats, brown sugar, and cinnamon, this fruity delight is baked to perfection for the ultimate combination of crisp and tender textures. Simple to prepare and ready in under an hour, it’s the perfect crowd-pleaser for any occasion. Serve warm with a scoop of vanilla ice cream or whipped cream to elevate every bite into a tropical getaway. Keywords: tropical crisp, pineapple mango dessert, coconut crumble, fruit crisp recipe, easy tropical dessert.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cups Fresh pineapple, diced
  • 2 cups Fresh mango, diced
  • 0.5 cups Sweetened shredded coconut
  • 0.25 cups Granulated sugar
  • 2 tablespoons Cornstarch
  • 1 tablespoon Fresh lime juice
  • 1 cup Old-fashioned oats
  • 0.75 cups All-purpose flour
  • 0.5 cups Brown sugar, packed
  • 0.5 cups Unsalted butter, melted
  • 0.5 teaspoons Ground cinnamon
  • 0.25 teaspoons Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 350Β°F (175Β°C) and lightly grease a 9x9-inch baking dish.

2

In a large mixing bowl, combine the diced pineapple, diced mango, shredded coconut, granulated sugar, cornstarch, and lime juice. Mix well to coat the fruit evenly.

3

Transfer the fruit mixture to the prepared baking dish and spread it out evenly.

4

In another mixing bowl, prepare the crumble topping by combining the oats, flour, brown sugar, melted butter, cinnamon, and salt. Mix until the ingredients form a crumbly texture.

5

Sprinkle the crumble topping evenly over the fruit mixture, ensuring no sections are left uncovered.

6

Bake the Tropical Crisp in the preheated oven for 35-40 minutes, or until the topping is golden brown and the fruit mixture is bubbling.

7

Remove from the oven and let the crisp cool for at least 10 minutes before serving.

8

Serve warm, optionally topped with a scoop of vanilla ice cream or a dollop of whipped cream. Enjoy your tropical dessert!

⚑
Cooking Tip: Take your time with each step for the best results!
2752
cal
28.0g
protein
423.7g
carbs
117.1g
fat

Nutrition Facts

1 serving (1315.6g)
Calories
2752
% Daily Value*
Total Fat 117.1 g 150%
Saturated Fat 72.8 g 364%
Polyunsaturated Fat 0.0 g
Cholesterol 258 mg 86%
Sodium 741 mg 32%
Total Carbohydrate 423.7 g 154%
Dietary Fiber 26.1 g 93%
Total Sugars 255.8 g
Protein 28.0 g 56%
Vitamin D 0.0 mcg 0%
Calcium 281 mg 22%
Iron 11.0 mg 61%
Potassium 1732 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.2%%
3.9%%
36.8%%
Fat: 1053 cal (36.8%%)
Protein: 112 cal (3.9%%)
Carbs: 1694 cal (59.2%%)