Kiwi Cottage Cheese Wraps
Looking for a light, refreshing snack or quick breakfast idea? These Kiwi Cottage Cheese Wraps combine creamy cottage cheese, naturally sweet kiwi slices, and a drizzle of honey all wrapped in soft tortillas for a perfect balance of flavors and textures. Ready in just 10 minutes, this no-cook recipe is a delightful blend of sweet and savory with optional fresh mint leaves and a dash of black pepper for added flair. Ideal for busy mornings or a healthy midday pick-me-up, these wraps are as nutritious as they are delicious. Serve them as is or pair with a side of fresh fruit for a wholesome meal that’s bursting with vibrant flavors!
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Recipe Information
Ingredients
- 2 pieces Tortilla wraps
- 1 cup Cottage cheese (low-fat or regular)
- 2 pieces Kiwi fruit
- 2 teaspoons Honey
- 4 leaves Fresh mint leaves (optional)
- 1 pinch Black pepper (optional)
Instructions
Peel the kiwis and slice them into thin rounds or half-moons.
Lay the tortilla wraps flat on a clean surface or cutting board.
Spread 1/2 cup of cottage cheese evenly over each tortilla, leaving about 1 inch of space around the edges.
Drizzle 1 teaspoon of honey over the cottage cheese on each tortilla.
Arrange the kiwi slices on top of the cottage cheese in a single layer.
If using, add a couple of fresh mint leaves for a burst of flavor and sprinkle a pinch of black pepper for a subtle savory contrast.
Carefully roll each tortilla into a wrap, tucking in the sides as you go to keep the filling secure.
Slice each wrap in half on a diagonal for easier handling and serve immediately.
Nutrition Facts
Calories |
306 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 692 mg | 30% | |
| Total Carbohydrate | 43.5 g | 16% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 17.6 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 181 mg | 14% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 167 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
