Tropical Chicken Sandwiches

Nutriscore Rating: 68/100

Take your taste buds on a sunny escape with these irresistible Tropical Chicken Sandwiches, a delightful fusion of vibrant island flavors and comforting textures. This quick and easy recipe features tender, juicy grilled chicken breasts seasoned with a smoky spice rub, layered with caramelized pineapple slices for a touch of sweetness, creamy mashed avocado, and a zesty homemade coconut-lime mayo. Sandwiched between buttery, toasted brioche buns and finished with a crisp lettuce leaf, these sandwiches are perfect for a tropical-inspired lunch or dinner. Ready in just 30 minutes, they’re a crowd-pleaser that pairs beautifully with chips, a fresh salad, or even an icy beverage. Whether you're hosting a backyard barbecue or craving a getaway on your plate, these Tropical Chicken Sandwiches deliver sunshine in every bite.

Recipe Information

• Prep Time: 15 min
• Cook Time: 15 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 2 pieces Chicken breasts
• 4 slices Pineapple slices (fresh or canned)
• 1 large Avocado
• 1 Lime (juiced)
• 4 tablespoons Mayonnaise
• 2 tablespoons Coconut milk
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Paprika
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 4 pieces Burger buns (preferably brioche)
• 2 tablespoons Butter (softened)
• 4 leaves Lettuce leaves
• 1 tablespoons Olive oil

📝 Instructions

9 steps

1. Pound the chicken breasts to a uniform thickness for even cooking.

2. In a small bowl, mix together garlic powder, paprika, salt, and black pepper. Rub this spice mixture evenly over the chicken breasts.

3. Heat a grill pan or outdoor grill over medium-high heat and brush with olive oil. Grill the chicken breasts for 4-5 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C). Remove from the grill and let rest for 5 minutes.

4. Grill the pineapple slices for 1-2 minutes per side until caramelized and slightly charred. Set aside.

5. In a small bowl, whisk together mayonnaise, coconut milk, and lime juice to create a creamy tropical sauce.

6. Mash the avocado in another bowl and season with a pinch of salt and lime juice to keep it fresh and vibrant.

7. Butter the burger buns lightly and toast them on the grill or in a skillet until golden brown.

8. Assemble the sandwiches by spreading the tropical sauce on the bottom bun. Add a grilled chicken breast, followed by a slice of grilled pineapple, a layer of mashed avocado, and a lettuce leaf. Top with the other half of the bun.

9. Serve immediately and enjoy your Tropical Chicken Sandwiches with a side of chips or a fresh salad!

Nutrition Facts

1 serving (326.1g)

Calories		678
% Daily Value*
Total Fat		36.2 g	46%
	Saturated Fat	10.8 g	54%
	Polyunsaturated Fat	0.0 g
Cholesterol		114 mg	38%
Sodium		1042 mg	45%
Total Carbohydrate		54.8 g	20%
	Dietary Fiber	6.5 g	23%
	Total Sugars	13.0 g
Protein		35.5 g	71%
Vitamin D		0.1 mcg	0%
Calcium		84 mg	6%
Iron		3.6 mg	20%
Potassium		672 mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1300 cal (47.3%%)

Protein: 571 cal (20.8%%)

Carbs: 875 cal (31.9%%)