Tropical Chicken Sandwiches
Take your taste buds on a sunny escape with these irresistible Tropical Chicken Sandwiches, a delightful fusion of vibrant island flavors and comforting textures. This quick and easy recipe features tender, juicy grilled chicken breasts seasoned with a smoky spice rub, layered with caramelized pineapple slices for a touch of sweetness, creamy mashed avocado, and a zesty homemade coconut-lime mayo. Sandwiched between buttery, toasted brioche buns and finished with a crisp lettuce leaf, these sandwiches are perfect for a tropical-inspired lunch or dinner. Ready in just 30 minutes, they’re a crowd-pleaser that pairs beautifully with chips, a fresh salad, or even an icy beverage. Whether you're hosting a backyard barbecue or craving a getaway on your plate, these Tropical Chicken Sandwiches deliver sunshine in every bite.
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Recipe Information
Ingredients
- 2 pieces Chicken breasts
- 4 slices Pineapple slices (fresh or canned)
- 1 large Avocado
- 1 Lime (juiced)
- 4 tablespoons Mayonnaise
- 2 tablespoons Coconut milk
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Paprika
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 4 pieces Burger buns (preferably brioche)
- 2 tablespoons Butter (softened)
- 4 leaves Lettuce leaves
- 1 tablespoons Olive oil
Instructions
Pound the chicken breasts to a uniform thickness for even cooking.
In a small bowl, mix together garlic powder, paprika, salt, and black pepper. Rub this spice mixture evenly over the chicken breasts.
Heat a grill pan or outdoor grill over medium-high heat and brush with olive oil. Grill the chicken breasts for 4-5 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C). Remove from the grill and let rest for 5 minutes.
Grill the pineapple slices for 1-2 minutes per side until caramelized and slightly charred. Set aside.
In a small bowl, whisk together mayonnaise, coconut milk, and lime juice to create a creamy tropical sauce.
Mash the avocado in another bowl and season with a pinch of salt and lime juice to keep it fresh and vibrant.
Butter the burger buns lightly and toast them on the grill or in a skillet until golden brown.
Assemble the sandwiches by spreading the tropical sauce on the bottom bun. Add a grilled chicken breast, followed by a slice of grilled pineapple, a layer of mashed avocado, and a lettuce leaf. Top with the other half of the bun.
Serve immediately and enjoy your Tropical Chicken Sandwiches with a side of chips or a fresh salad!
Nutrition Facts
Calories |
2414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.6 g | 133% | |
| Saturated Fat | 36.5 g | 182% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 428 mg | 143% | |
| Sodium | 4208 mg | 183% | |
| Total Carbohydrate | 238.5 g | 87% | |
| Dietary Fiber | 28.2 g | 101% | |
| Total Sugars | 68.2 g | ||
| Protein | 142.1 g | 284% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 337 mg | 26% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 1902 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
