Nutrition Facts for Kangaroo kebabs
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Kangaroo Kebabs

Image of Kangaroo Kebabs
Nutriscore Rating: 72/100

Discover the bold flavors of the Australian outback with these irresistible Kangaroo Kebabs! Perfectly marinated kangaroo loin fillets take center stage, absorbing a tantalizing blend of soy sauce, fresh ginger, garlic, honey, and spices like smoked paprika and cumin. Skewered with vibrant chunks of red onion, bell peppers, and tender zucchini, these kebabs are grilled to juicy perfection in just 10 minutes. The kangaroo meat, lean yet succulent, is best cooked medium-rare for optimal tenderness and a rich, earthy flavor. Ideal for a summer barbecue or a unique dinner idea, these skewers are as nutritious as they are flavorful, offering a high-protein, low-fat meal. Serve with a crisp salad or warm flatbread for a deliciously wholesome dish that’s sure to impress.

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Recipe Information

⏱️
Prep Time
40 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 500 grams kangaroo loin fillets
  • 3 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 2 garlic cloves, minced
  • 1 tablespoon freshly grated ginger
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • 1 red onion, cut into chunks
  • 1 red bell pepper, cut into chunks
  • 1 yellow bell pepper, cut into chunks
  • 1 zucchini, sliced into thick rounds
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 8 wooden skewers (soaked in water for 30 minutes)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Cut the kangaroo loin fillets into bite-sized cubes (about 2.5 cm or 1 inch).

2

In a large mixing bowl, whisk together olive oil, soy sauce, minced garlic, grated ginger, smoked paprika, ground cumin, honey, lemon juice, salt, and black pepper to create the marinade.

3

Add the kangaroo cubes to the marinade, ensuring each piece is well coated. Cover and refrigerate for at least 30 minutes (or up to 2 hours for more intense flavor).

4

Preheat your grill to medium-high heat.

5

Thread the marinated kangaroo cubes onto the soaked wooden skewers, alternating with chunks of red onion, bell peppers, and zucchini slices.

6

Grill the kebabs for 8-10 minutes, turning them occasionally to cook evenly on all sides. The kangaroo should be cooked medium-rare for optimal tenderness and flavor, but adjust for your preference.

7

Once cooked, remove the kebabs from the grill and let them rest for 2-3 minutes before serving.

8

Serve the kangaroo kebabs with your choice of side dishes, such as a fresh salad or warm flatbread, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
271
cal
28.3g
protein
12.7g
carbs
12.4g
fat

Nutrition Facts

1 serving (275.0g)
Calories
271
% Daily Value*
Total Fat 12.4 g 16%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 69 mg 23%
Sodium 842 mg 37%
Total Carbohydrate 12.7 g 5%
Dietary Fiber 2.2 g 8%
Total Sugars 8.2 g
Protein 28.3 g 57%
Vitamin D 0.0 mcg 0%
Calcium 33 mg 3%
Iron 5.5 mg 31%
Potassium 703 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.4%%
41.0%%
40.6%%
Fat: 449 cal (40.6%%)
Protein: 454 cal (41.0%%)
Carbs: 204 cal (18.4%%)