Nutrition Facts for Trinidad and tobago garlic sauce

Trinidad and Tobago Garlic Sauce

Image of Trinidad and Tobago Garlic Sauce
Nutriscore Rating: 48/100

Elevate your meals with the bold and zesty flavors of Trinidad and Tobago Garlic Sauce, a creamy, tangy condiment bursting with Caribbean flair. Made with aromatic garlic, smooth mayonnaise, fresh lime juice, and a kick of heat from scotch bonnet pepper, this versatile sauce offers just the right balance of creamy, tangy, and spicy. Optional cilantro adds a touch of herbaceous brightness, while a hint of sugar rounds out the flavors. Ready in just 10 minutes, this no-cook garlic sauce pairs beautifully with fried foods, roasted meats, and seafood, making it a must-have for any Caribbean-inspired feast. Perfect for dipping, drizzling, or spreading, this sauce will be your new go-to condiment for bold, tropical flavor!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 units garlic cloves
  • 0.5 cup mayonnaise
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • 2 teaspoons white vinegar
  • 1 teaspoon sugar
  • 0.5 unit scotch bonnet pepper
  • 2 tablespoons cilantro (optional)
  • 0.5 teaspoon salt
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the garlic cloves and roughly chop them to make blending easier.

2

Carefully remove the seeds and membranes from the scotch bonnet pepper to reduce heat if desired, and chop the pepper into small pieces.

3

In a blender or food processor, add the garlic, mayonnaise, lime juice, olive oil, white vinegar, sugar, scotch bonnet pepper, salt, and water.

4

If using cilantro for added flavor, chop it roughly and add it to the blender.

5

Blend the mixture on high until smooth and creamy. Scrape down the sides of the blender as needed to ensure even blending.

6

Taste the sauce and adjust seasoning with additional salt or lime juice if needed.

7

Pour the garlic sauce into a clean jar or container with a lid.

8

Chill in the refrigerator for at least 30 minutes to let the flavors meld together.

9

Serve as a condiment or dip, and enjoy with your favorite fried foods, roasted meats, or seafood.

Cooking Tip: Take your time with each step for the best results!
1188
cal
2.0g
protein
41.6g
carbs
114.4g
fat

Nutrition Facts

1 serving (289.3g)
Calories
1188
% Daily Value*
Total Fat 114.4 g 147%
Saturated Fat 12.2 g 61%
Polyunsaturated Fat 2.7 g
Cholesterol 118 mg 39%
Sodium 1462 mg 64%
Total Carbohydrate 41.6 g 15%
Dietary Fiber 1.2 g 4%
Total Sugars 5.6 g
Protein 2.0 g 4%
Vitamin D 0.0 mcg 0%
Calcium 54 mg 4%
Iron 0.7 mg 4%
Potassium 208 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.8%%
0.7%%
85.5%%
Fat: 1029 cal (85.5%%)
Protein: 8 cal (0.7%%)
Carbs: 166 cal (13.8%%)