Nutrition Facts for Jerk pork

Jerk Pork

Image of Jerk Pork
Nutriscore Rating: 61/100

Get ready to bring the vibrant flavors of the Caribbean to your kitchen with this mouthwatering Jerk Pork recipe! Tender chunks of pork shoulder are infused with an irresistible homemade jerk marinade, bursting with bold ingredients like Scotch bonnet peppers, fresh ginger, allspice, and warm spices like cinnamon and nutmeg. The marinade is balanced with tangy lime juice, soy sauce, and a hint of brown sugar, creating a perfect harmony of heat, sweetness, and zest. Marinated overnight for maximum flavor, the pork is then grilled or roasted to tender, slightly charred perfection, making it a show-stopping dish ideal for any occasion. Serve this Jamaican classic with traditional sides like rice and peas or fried plantains for an authentic and unforgettable Caribbean feast. Perfectly spiced and packed with flavor, this recipe is a must-try for fans of global cuisine!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 3 lbs Pork shoulder (boneless)
  • 6 stalks Scallions
  • 6 Garlic cloves
  • 2 tbsp Fresh ginger
  • 2 Scotch bonnet peppers
  • 2 tbsp Brown sugar
  • 1 tbsp Ground allspice
  • 1 tbsp Dried thyme
  • 0.5 tsp Ground cinnamon
  • 0.5 tsp Ground nutmeg
  • 3 tbsp Soy sauce
  • 2 tbsp White vinegar
  • 2 tbsp Lime juice
  • 2 tbsp Vegetable oil
  • 1 tsp Salt
  • 1 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the pork shoulder into large chunks, approximately 2-3 inches each, and set aside.

2

In a blender or food processor, combine scallions, garlic, ginger, Scotch bonnet peppers, brown sugar, ground allspice, dried thyme, ground cinnamon, ground nutmeg, soy sauce, white vinegar, lime juice, vegetable oil, salt, and black pepper. Blend until a smooth paste forms to create the jerk marinade.

3

Place the pork chunks into a large bowl or a resealable plastic bag. Pour the jerk marinade over the pork, ensuring all pieces are well-coated. Cover the bowl with plastic wrap or seal the bag, and refrigerate for at least 4 hours or, preferably, overnight.

4

Preheat your grill or oven to 375°F (190°C).

5

If grilling: Arrange the pork chunks on the grill over indirect heat. Cook for about 1.5 to 2 hours, turning occasionally, until the pork is cooked through and has a slight char. Use a meat thermometer to ensure the internal temperature reaches 160°F (71°C).

6

If using an oven: Place the marinated pork chunks on a baking tray lined with foil or a wire rack. Roast for 1.5 to 2 hours, turning halfway through, until fully cooked and slightly caramelized.

7

Remove the jerk pork from the grill or oven and let it rest for 10 minutes before serving.

8

Serve with rice and peas, fried plantains, or a fresh salad for a full Caribbean dining experience.

Cooking Tip: Take your time with each step for the best results!
3856
cal
253.7g
protein
51.9g
carbs
299.8g
fat

Nutrition Facts

1 serving (1707.6g)
Calories
3856
% Daily Value*
Total Fat 299.8 g 384%
Saturated Fat 99.1 g 496%
Polyunsaturated Fat 16.9 g
Cholesterol 952 mg 318%
Sodium 4938 mg 215%
Total Carbohydrate 51.9 g 19%
Dietary Fiber 8.4 g 30%
Total Sugars 22.2 g
Protein 253.7 g 507%
Vitamin D 0.0 mcg 0%
Calcium 353 mg 27%
Iron 20.1 mg 112%
Potassium 4533 mg 96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.3%%
25.9%%
68.8%%
Fat: 2698 cal (68.8%%)
Protein: 1014 cal (25.9%%)
Carbs: 207 cal (5.3%%)