Guyanese Mango Fire Relish
Ignite your taste buds with the bold and fiery flavors of Guyanese Mango Fire Relish—an irresistible condiment that brings together the tangy goodness of unripe mangoes and the scorching heat of Scotch bonnet peppers. This quick and easy recipe combines tropical sweetness, vibrant aromatics like garlic and cilantro, and a touch of honey to balance the spice, all blended into a chunky, spreadable relish. A quick sauté in olive oil melds the flavors into a tantalizing topping perfect for grilled chicken, seafood, and even sandwiches. With its zesty lime juice, aromatic vinegar, and a warming heat, this relish is a must-try for anyone craving a taste of Caribbean-inspired spice. Ready in just 20 minutes, it's a flavor-packed addition to elevate any meal!
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Recipe Information
Ingredients
- 2 large Unripe mangoes
- 2 whole Scotch bonnet peppers
- 3 large Garlic cloves
- 1 medium Red onion
- 0.5 cup Fresh cilantro
- 0.25 cup White vinegar
- 2 tablespoons Lime juice
- 1 tablespoon Honey
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
Peel the unripe mangoes and slice off the flesh, discarding the large pit. Cut the mango flesh into rough chunks for easier blending or grating.
In a food processor or blender, add the mango chunks, Scotch bonnet peppers (remove seeds if you prefer less heat), garlic cloves, and red onion. Pulse until coarsely chopped.
Add fresh cilantro, white vinegar, lime juice, honey, salt, and black pepper to the food processor. Blend again, pulsing until the mixture reaches a chunky yet spreadable consistency.
Heat olive oil in a small skillet over medium heat. Pour in the mango mixture and sauté for 3–5 minutes, stirring constantly, to meld flavors and slightly reduce the relish.
Taste and adjust seasoning (add more salt or lime juice if desired). Allow the relish to cool to room temperature.
Transfer the Mango Fire Relish to a clean jar or airtight container. It can be served immediately or refrigerated for up to one week to deepen the flavors.
Enjoy the relish as a spicy topping for grilled chicken, steak, seafood, or even slathered on sandwiches and wraps!
Nutrition Facts
Calories |
794 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2385 mg | 104% | |
| Total Carbohydrate | 134.4 g | 49% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 108.5 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 154 mg | 12% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1519 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
