Nutrition Facts for Trifle fruit salad
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Trifle Fruit Salad

Image of Trifle Fruit Salad
Nutriscore Rating: 67/100

Layered with indulgent vanilla sponge cake, creamy custard, and a colorful medley of fresh fruits, this Trifle Fruit Salad is a show-stopping dessert that’s as easy to prepare as it is delightful to eat. Bursting with flavors from juicy mixed berries, tropical mango chunks, sliced bananas, and sweet pineapple, this no-bake treat is moistened with a splash of orange juice and topped with a cloud of whipped cream. A sprinkle of chopped pistachios and a garnish of fresh mint leaves add a touch of elegance to every bite. Perfect for summer gatherings, festive celebrations, or a quick make-ahead dessert, this layered masterpiece will steal the spotlight at any table. Ready in just 20 minutes, it’s a refreshing, crowd-pleasing recipe the whole family will love.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 300 g Vanilla sponge cake
  • 200 g Mixed berries
  • 150 g Chopped pineapple
  • 2 pieces Sliced bananas
  • 150 g Mango chunks
  • 2 cups Vanilla custard
  • 1 cup Whipped cream
  • 1 cup Orange juice
  • 2 tablespoons Chopped pistachios
  • 4 leaves Mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the vanilla sponge cake into 1-inch cubes and set aside.

2

Wash and prepare the fruits by chopping the pineapple, slicing the bananas, dicing the mango, and rinsing the mixed berries.

3

In a trifle dish or large glass bowl, place an even layer of sponge cake at the bottom.

4

Drizzle 2-3 tablespoons of orange juice over the cake layer to lightly moisten it.

5

Spread a layer of vanilla custard evenly over the sponge cake.

6

Arrange a layer of the chopped fruits (berries, pineapple, bananas, and mango) on top of the custard.

7

Repeat the layers (sponge cake, orange juice, custard, and fruits) until all the ingredients are used, ending with a fruit layer on top.

8

Spread a dollop of whipped cream evenly over the final fruit layer.

9

Decorate the trifle with chopped pistachios and mint leaves if desired.

10

Chill in the refrigerator for at least 1 hour before serving to allow the flavors to meld together.

⚑
Cooking Tip: Take your time with each step for the best results!
389
cal
7.5g
protein
64.8g
carbs
12.4g
fat

Nutrition Facts

1 serving (301.3g)
Calories
389
% Daily Value*
Total Fat 12.4 g 16%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 61 mg 20%
Sodium 161 mg 7%
Total Carbohydrate 64.8 g 24%
Dietary Fiber 3.6 g 13%
Total Sugars 43.7 g
Protein 7.5 g 15%
Vitamin D 0.8 mcg 4%
Calcium 120 mg 9%
Iron 1.5 mg 8%
Potassium 443 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.6%%
7.4%%
28.0%%
Fat: 674 cal (28.0%%)
Protein: 177 cal (7.4%%)
Carbs: 1551 cal (64.6%%)