Tri Colore Salad
Bright, fresh, and bursting with Italian flair, the Tri Colore Salad is an irresistible medley of flavors and colors that’s perfect for any occasion. Featuring peppery arugula, juicy cherry tomatoes, and creamy mozzarella balls, this no-cook recipe is a celebration of simplicity elevated by layers of vibrant taste and texture. A drizzle of tangy balsamic glaze and a zesty olive oil-lemon dressing tie everything together, while fresh basil leaves add a fragrant finish. Ready in just 10 minutes, this gluten-free and vegetarian salad is ideal as a light starter or a stunning side dish, showcasing the beloved palette of red, white, and green from Italy's flag. Perfectly refreshing and effortlessly elegant, it's a must-try for fans of Caprese-inspired creations!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 4 cups Arugula (rocket leaves)
- 1 cup Fresh mozzarella balls (ciliegine)
- 1.5 cups Cherry tomatoes
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Balsamic glaze
- 0.25 cup Fresh basil leaves
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Freshly cracked black pepper
- 1 tablespoon Lemon juice
Instructions
Wash and thoroughly dry the arugula leaves. Place them in a large mixing bowl or on a serving platter as the base of the salad.
Rinse the cherry tomatoes and cut them in half. Scatter them evenly over the arugula.
Drain the fresh mozzarella balls and pat them dry with a paper towel. Add them to the salad by evenly distributing them over the tomatoes and arugula.
Chop or tear the fresh basil leaves into smaller pieces and sprinkle them over the salad for added fragrance and flavor.
In a small mixing bowl or jar, whisk together the extra virgin olive oil, lemon juice, sea salt, and freshly cracked black pepper to make the dressing.
Drizzle the dressing evenly over the salad, ensuring all components are lightly coated.
Finish the salad by drizzling balsamic glaze over the top in a zig-zag pattern for a touch of sweetness and visual appeal.
Serve immediately and enjoy!
Nutrition Facts
Calories |
273 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 27% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 363 mg | 16% | |
| Total Carbohydrate | 10.8 g | 4% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 8.3 g | ||
| Protein | 11.9 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 266 mg | 20% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 295 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
