Chicken Caprese Salad
Bursting with vibrant flavors and wholesome ingredients, this Chicken Caprese Salad is a delightful spin on the classic Caprese combination. Juicy, herb-seasoned grilled chicken crowns a bed of peppery arugula or mixed greens, mingled with sweet cherry tomatoes, creamy mozzarella balls, and fragrant fresh basil. A drizzle of tangy balsamic glaze and zesty lemon juice brings everything together for a perfectly balanced, light yet satisfying meal. Ready in just 35 minutes, this easy-to-make salad is as visually stunning as it is delicious, making it an ideal recipe for busy weeknights or elegant entertaining. Perfectly suited for fans of healthy chicken recipes, fresh Italian-inspired dishes, and vibrant summer salads!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 4 tablespoons olive oil
- 1 teaspoon dried Italian seasoning
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups ripe cherry tomatoes
- 1 cup fresh mozzarella balls (Ciliegine size)
- 0.5 cup fresh basil leaves
- 2 tablespoons balsamic glaze
- 4 cups arugula or mixed greens
- 1 tablespoon lemon juice
Instructions
Preheat a grill or grill pan over medium-high heat.
Rub the chicken breasts with 2 tablespoons of olive oil, Italian seasoning, salt, and pepper.
Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let rest for 5 minutes before slicing into thin strips.
Meanwhile, slice the cherry tomatoes in half and drain the mozzarella balls if necessary.
In a large mixing bowl, combine the arugula or mixed greens, cherry tomatoes, mozzarella balls, and fresh basil leaves.
Drizzle the remaining 2 tablespoons of olive oil and the lemon juice over the salad. Toss gently to combine.
Divide the salad mixture evenly among four plates or bowls.
Top each plate with the sliced grilled chicken.
Drizzle the balsamic glaze over the top for added flavor.
Serve immediately and enjoy this fresh, healthy, and delicious Chicken Caprese Salad!
Nutrition Facts
Calories |
460 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 9.1 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 431 mg | 19% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 9.4 g | ||
| Protein | 39.4 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 287 mg | 22% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 638 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
