Nutrition Facts for Kicked up tomato basil and mozzarella salad

Kicked Up Tomato Basil and Mozzarella Salad

Image of Kicked Up Tomato Basil and Mozzarella Salad
Nutriscore Rating: 67/100

Elevate your summer side dish game with this vibrant Kicked Up Tomato Basil and Mozzarella Salad. Bursting with the fresh flavors of juicy cherry tomatoes, creamy mozzarella balls, and fragrant basil, this salad is taken to the next level with a zesty, flavor-packed dressing featuring extra virgin olive oil, balsamic vinegar, garlic, a hint of lemon zest and juice, and a kick of red pepper flakes. Ready in just 15 minutes, this no-cook recipe is perfect as a refreshing appetizer, side dish, or even a light, satisfying lunch. Whether served at a backyard barbecue or a weeknight dinner, this salad is a crave-worthy combination of tangy, spicy, and savory goodness that's sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups ripe cherry tomatoes
  • 1.5 cups fresh mozzarella balls (ciliegine)
  • 1 cup fresh basil leaves
  • 3 tablespoons extra virgin olive oil
  • 1.5 tablespoons balsamic vinegar
  • 1 garlic clove, minced
  • 0.5 teaspoons red pepper flakes
  • 0.5 teaspoons sea salt
  • 0.25 teaspoons freshly ground black pepper
  • 0.5 lemon, zested and juiced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and dry the cherry tomatoes. Slice them in halves and place them in a large salad bowl.

2

Drain the fresh mozzarella balls and add them to the bowl with the tomatoes.

3

Wash and pat dry the basil leaves. Tear them into bite-sized pieces and scatter them over the tomatoes and mozzarella.

4

In a small bowl, combine the olive oil, balsamic vinegar, minced garlic, red pepper flakes, sea salt, black pepper, lemon zest, and lemon juice. Whisk until well emulsified to create the dressing.

5

Drizzle the dressing over the tomato, mozzarella, and basil mixture. Toss gently to coat everything evenly in the dressing, taking care not to crush the tomatoes or cheese.

6

Taste and adjust the seasoning with additional salt, pepper, or a splash more of lemon juice if desired.

7

Serve immediately as a fresh and flavorful appetizer or side dish. Optionally, garnish with extra basil leaves or a sprinkle of red pepper flakes for added visual appeal.

Cooking Tip: Take your time with each step for the best results!
1367
cal
68.7g
protein
37.8g
carbs
106.8g
fat

Nutrition Facts

1 serving (877.2g)
Calories
1367
% Daily Value*
Total Fat 106.8 g 137%
Saturated Fat 44.2 g 221%
Polyunsaturated Fat 0.0 g
Cholesterol 191 mg 64%
Sodium 1826 mg 79%
Total Carbohydrate 37.8 g 14%
Dietary Fiber 6.9 g 25%
Total Sugars 27.6 g
Protein 68.7 g 137%
Vitamin D 0.0 mcg 0%
Calcium 1365 mg 105%
Iron 3.9 mg 22%
Potassium 1402 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.9%%
19.8%%
69.3%%
Fat: 961 cal (69.3%%)
Protein: 274 cal (19.8%%)
Carbs: 151 cal (10.9%%)