Nutrition Facts for Tri color summer squash on the grill

Tri Color Summer Squash on the Grill

Image of Tri Color Summer Squash on the Grill
Nutriscore Rating: 72/100

Brighten up your summer cookouts with this vibrant Tri Color Summer Squash on the Grill recipe! Featuring a delicious medley of zucchini, yellow squash, and pattypan squash, this dish is as visually stunning as it is flavorful. Marinated in a fragrant blend of olive oil, garlic, fresh thyme, and rosemary, the squash slices are grilled to perfection, boasting smoky char marks and a tender texture. Ready in just 25 minutes, this recipe is a light, healthy, and gluten-free side dish that pairs beautifully with grilled meats or stands alone as a vegetarian delight. Garnish with a squeeze of fresh lemon for a tangy finish, and serve it warm for a true summer sensation! Perfect for backyard barbecues, effortless weeknight dinners, or a colorful addition to any meal. Keywords: grilled summer squash, healthy side dish, summer grilling recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 medium Zucchini
  • 2 medium Yellow squash
  • 4 small Pattypan squash
  • 3 tablespoons Olive oil
  • 2 cloves Garlic (minced)
  • 1 teaspoon Fresh thyme leaves
  • 1 teaspoon Fresh rosemary (finely chopped)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 whole Lemon (for garnish, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and dry the zucchini, yellow squash, and pattypan squash.

2

Trim the ends of the zucchini and yellow squash, then slice them lengthwise into 1/4-inch thick planks. For the pattypan squash, cut each one into 1/2-inch thick rounds or wedges.

3

In a large bowl, combine the olive oil, minced garlic, thyme, rosemary, salt, and black pepper. Stir well to make a marinade.

4

Add the sliced squashes into the bowl and toss to coat them evenly with the marinade. Let them sit for 5-10 minutes to absorb the flavors.

5

Preheat the grill to medium-high heat (approximately 375–400°F). Clean the grill grates and lightly oil them to prevent sticking.

6

Place the squash pieces directly onto the grill grates in a single layer. Grill for approximately 3-4 minutes per side, or until char marks appear and the squash is tender but not mushy.

7

Remove the grilled squash from the heat and arrange them on a serving platter.

8

Optionally, squeeze fresh lemon juice over the grilled squash before serving for a bright, tangy finish.

9

Serve warm and enjoy your Tri Color Summer Squash on the Grill!

Cooking Tip: Take your time with each step for the best results!
703
cal
13.5g
protein
71.1g
carbs
45.1g
fat

Nutrition Facts

1 serving (1313.2g)
Calories
703
% Daily Value*
Total Fat 45.1 g 58%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 4.6 g
Cholesterol 0 mg 0%
Sodium 6105 mg 265%
Total Carbohydrate 71.1 g 26%
Dietary Fiber 13.3 g 48%
Total Sugars 49.0 g
Protein 13.5 g 27%
Vitamin D 0.0 mcg 0%
Calcium 224 mg 17%
Iron 5.5 mg 31%
Potassium 2516 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.2%%
7.3%%
54.5%%
Fat: 405 cal (54.5%%)
Protein: 54 cal (7.3%%)
Carbs: 284 cal (38.2%%)