Nutrition Facts for Herbed veggie casserole

Herbed Veggie Casserole

Image of Herbed Veggie Casserole
Nutriscore Rating: 63/100

Delight your taste buds with this irresistibly flavorful Herbed Veggie Casserole, a comforting yet wholesome dish packed with vibrant zucchini, yellow squash, crisp carrots, and tender broccoli florets. Tossed in a fragrant blend of olive oil, minced garlic, and fresh herbs like parsley, thyme, and rosemary, these nutrient-rich vegetables are layered with gooey mozzarella cheese and topped with a golden, buttery crust of Parmesan and Panko breadcrumbs. Perfect for weeknight dinners or as a crowd-pleasing side dish, this casserole combines simple ingredients with elevated flavors for a meal that's equal parts satisfying and nutritious. Ready in just an hour and serving six, it’s an easy, oven-baked masterpiece your family will love.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 medium Zucchini
  • 2 medium Yellow squash
  • 2 large Carrot
  • 2 cups Broccoli florets
  • 3 tablespoons Olive oil
  • 2 teaspoons Minced garlic
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Fresh thyme leaves
  • 1 teaspoon Fresh rosemary leaves
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 cup Shredded mozzarella cheese
  • 0.5 cups Grated Parmesan cheese
  • 0.5 cups Panko breadcrumbs
  • 2 tablespoons Unsalted butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a 9x13-inch casserole dish with a small amount of olive oil or cooking spray.

2

Thinly slice the zucchini, yellow squash, and carrots into rounds approximately 1/4-inch thick. Set aside.

3

In a large mixing bowl, combine the sliced zucchini, yellow squash, carrots, and broccoli florets.

4

Drizzle the olive oil over the vegetables. Add the minced garlic, parsley, thyme, rosemary, salt, and black pepper. Toss the veggies thoroughly to ensure even coating.

5

Spread the seasoned vegetables in the prepared casserole dish, arranging them in an even layer.

6

Sprinkle the shredded mozzarella cheese evenly over the top of the vegetables.

7

In a small bowl, combine the grated Parmesan cheese and Panko breadcrumbs.

8

Melt the unsalted butter in a microwave or saucepan and drizzle it over the breadcrumb mixture. Stir to coat evenly.

9

Spread the breadcrumb mixture over the cheese layer, ensuring an even distribution.

10

Cover the casserole dish with aluminum foil and bake in the preheated oven for 25 minutes.

11

Remove the foil and bake for an additional 15 minutes, or until the topping is golden brown and crispy.

12

Allow the casserole to cool for 5-10 minutes before serving. Garnish with extra parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1527
cal
63.8g
protein
92.0g
carbs
105.6g
fat

Nutrition Facts

1 serving (1388.3g)
Calories
1527
% Daily Value*
Total Fat 105.6 g 135%
Saturated Fat 43.3 g 216%
Polyunsaturated Fat 4.6 g
Cholesterol 182 mg 61%
Sodium 7971 mg 347%
Total Carbohydrate 92.0 g 33%
Dietary Fiber 17.4 g 62%
Total Sugars 47.7 g
Protein 63.8 g 128%
Vitamin D 0.0 mcg 0%
Calcium 1557 mg 120%
Iron 7.2 mg 40%
Potassium 2184 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
16.2%%
60.4%%
Fat: 950 cal (60.4%%)
Protein: 255 cal (16.2%%)
Carbs: 368 cal (23.4%%)