Tri Berry Smoothie
Boost your mornings with this vibrant and nutrient-packed Tri Berry Smoothie, a refreshing blend of fresh strawberries, blueberries, and raspberries paired with creamy banana and protein-rich Greek yogurt. Perfect for a quick breakfast or energizing snack, this smoothie is naturally sweetened with optional honey or agave syrup and made silky smooth with almond milk and a handful of ice. Ready in just 5 minutes, it's a delicious way to enjoy a triple dose of antioxidant-rich berries while staying on-the-go. Customize it to your taste by adjusting sweetness and thickness, and garnish with extra berries for a beautiful, Instagram-worthy presentation. Nutritious, delicious, and oh-so-easy to make, this berry smoothie recipe is a fruity favorite you’ll keep coming back to!
TITAN HAUS
Pure Titanium KitchenwareWhy 10,000+ Chefs Switched to Titanium
Recipe Information
Ingredients
- 1 cup fresh strawberries
- 1 cup fresh blueberries
- 1 cup fresh raspberries
- 1 medium banana
- 1 cup Greek yogurt
- 1 cup almond milk (or milk of choice)
- 1 tablespoon honey or agave syrup (optional)
- 1 cup ice cubes
Instructions
Wash the fresh strawberries, blueberries, and raspberries thoroughly under cold running water.
Hull the strawberries by removing their green tops.
Peel the banana and chop it into smaller pieces for easier blending.
Add the strawberries, blueberries, raspberries, banana, Greek yogurt, almond milk, and ice cubes to a blender.
If you prefer a sweeter smoothie, add the honey or agave syrup to the blender.
Secure the blender lid and blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy with no visible chunks of fruit.
Taste the smoothie and adjust sweetness or thickness by adding more honey or a splash of milk if needed. Blend again if adjustments are made.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a few fresh berries on top for presentation.
Nutrition Facts
Calories |
309 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 122 mg | 5% | |
| Total Carbohydrate | 58.7 g | 21% | |
| Dietary Fiber | 13.3 g | 47% | |
| Total Sugars | 37.0 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 418 mg | 32% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 854 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
