Nutrition Facts for Traditional swedish pancakes
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Traditional Swedish Pancakes

Image of Traditional Swedish Pancakes
Nutriscore Rating: 61/100

Transport your taste buds to Scandinavia with these lacy, golden-brown Traditional Swedish Pancakes! Lighter and thinner than American pancakes, these delicate crepes are made with a simple blend of all-purpose flour, milk, eggs, a touch of sugar, and melted butter, resulting in a silky batter. Cooked to perfection in a buttered skillet, each pancake boasts a tender texture and subtle sweetness that pairs beautifully with classic lingonberry jam or whipped cream. Quick to prepare (just 10 minutes of prep time) and perfect for breakfast or brunch, this recipe yields a stack of irresistible pancakes that will bring comfort and a touch of Swedish tradition to your table. Whether you're hosting guests or indulging in a cozy family meal, these pancakes are sure to impress! Keywords: Traditional Swedish Pancakes, authentic, lingonberry jam, Scandinavian breakfast, crepes recipe.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup all-purpose flour
  • 2 cups milk
  • 3 pieces large eggs
  • 2 tablespoons granulated sugar
  • 0.25 teaspoons salt
  • 3 tablespoons unsalted butter (melted)
  • 1 tablespoon butter (for greasing the pan)
  • to taste lingonberry jam or your favorite jam (optional, for serving)
  • to taste whipped cream (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large mixing bowl, whisk together the flour, sugar, and salt.

2

Gradually add the milk while whisking to create a smooth batter.

3

Add the eggs one at a time, whisking thoroughly after each addition to ensure the batter is lump-free.

4

Stir in the melted butter until fully incorporated.

5

Let the batter rest for 5-10 minutes while you heat the pan.

6

Heat a non-stick skillet or crepe pan over medium heat. Add a small amount of butter to grease the pan, swirling to coat evenly.

7

Pour about 1/4 cup of batter into the skillet, tilting the pan in a circular motion to spread the batter into a thin, even layer.

8

Cook for 1-2 minutes, or until the edges start to lift and the bottom is golden brown. Flip the pancake carefully with a spatula and cook for another 30 seconds to 1 minute on the other side.

9

Transfer the cooked pancake to a plate and repeat with the remaining batter, greasing the pan as needed.

10

Serve warm with lingonberry jam, your favorite jam, or whipped cream.

⚑
Cooking Tip: Take your time with each step for the best results!
394
cal
11.8g
protein
40.1g
carbs
20.8g
fat

Nutrition Facts

1 serving (218.9g)
Calories
394
% Daily Value*
Total Fat 20.8 g 27%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0.0 g
Cholesterol 186 mg 62%
Sodium 231 mg 10%
Total Carbohydrate 40.1 g 15%
Dietary Fiber 0.9 g 3%
Total Sugars 15.5 g
Protein 11.8 g 24%
Vitamin D 2.5 mcg 13%
Calcium 167 mg 13%
Iron 1.8 mg 10%
Potassium 251 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.6%%
12.1%%
47.3%%
Fat: 747 cal (47.3%%)
Protein: 190 cal (12.1%%)
Carbs: 641 cal (40.6%%)