Nutrition Facts for Traditional swedish pancakes

Traditional Swedish Pancakes

Image of Traditional Swedish Pancakes
Nutriscore Rating: 62/100

Transport your taste buds to Scandinavia with these lacy, golden-brown Traditional Swedish Pancakes! Lighter and thinner than American pancakes, these delicate crepes are made with a simple blend of all-purpose flour, milk, eggs, a touch of sugar, and melted butter, resulting in a silky batter. Cooked to perfection in a buttered skillet, each pancake boasts a tender texture and subtle sweetness that pairs beautifully with classic lingonberry jam or whipped cream. Quick to prepare (just 10 minutes of prep time) and perfect for breakfast or brunch, this recipe yields a stack of irresistible pancakes that will bring comfort and a touch of Swedish tradition to your table. Whether you're hosting guests or indulging in a cozy family meal, these pancakes are sure to impress! Keywords: Traditional Swedish Pancakes, authentic, lingonberry jam, Scandinavian breakfast, crepes recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup all-purpose flour
  • 2 cups milk
  • 3 pieces large eggs
  • 2 tablespoons granulated sugar
  • 0.25 teaspoons salt
  • 3 tablespoons unsalted butter (melted)
  • 1 tablespoon butter (for greasing the pan)
  • to taste lingonberry jam or your favorite jam (optional, for serving)
  • to taste whipped cream (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, whisk together the flour, sugar, and salt.

2

Gradually add the milk while whisking to create a smooth batter.

3

Add the eggs one at a time, whisking thoroughly after each addition to ensure the batter is lump-free.

4

Stir in the melted butter until fully incorporated.

5

Let the batter rest for 5-10 minutes while you heat the pan.

6

Heat a non-stick skillet or crepe pan over medium heat. Add a small amount of butter to grease the pan, swirling to coat evenly.

7

Pour about 1/4 cup of batter into the skillet, tilting the pan in a circular motion to spread the batter into a thin, even layer.

8

Cook for 1-2 minutes, or until the edges start to lift and the bottom is golden brown. Flip the pancake carefully with a spatula and cook for another 30 seconds to 1 minute on the other side.

9

Transfer the cooked pancake to a plate and repeat with the remaining batter, greasing the pan as needed.

10

Serve warm with lingonberry jam, your favorite jam, or whipped cream.

Cooking Tip: Take your time with each step for the best results!
1507
cal
47.4g
protein
157.2g
carbs
77.8g
fat

Nutrition Facts

1 serving (876.3g)
Calories
1507
% Daily Value*
Total Fat 77.8 g 100%
Saturated Fat 43.6 g 218%
Polyunsaturated Fat 0.3 g
Cholesterol 742 mg 247%
Sodium 1006 mg 44%
Total Carbohydrate 157.2 g 57%
Dietary Fiber 3.8 g 14%
Total Sugars 60.1 g
Protein 47.4 g 95%
Vitamin D 8.6 mcg 43%
Calcium 737 mg 57%
Iron 8.7 mg 48%
Potassium 1139 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.4%%
12.5%%
46.1%%
Fat: 700 cal (46.1%%)
Protein: 189 cal (12.5%%)
Carbs: 628 cal (41.4%%)