Nutrition Facts for Brainless banana pancakes
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Brainless Banana Pancakes

Image of Brainless Banana Pancakes
Nutriscore Rating: 66/100

Start your morning off right with these irresistibly easy and delicious Brainless Banana Pancakes! Made with just a handful of pantry staples, including ripe bananas, eggs, and a touch of vanilla, these pancakes are fluffy, flavorful, and effortless to prepare in under 15 minutes. With no-fail directions and a quick prep time, they're perfect for busy mornings or lazy weekend brunches. The naturally sweet bananas not only add a burst of flavor but also make this recipe a healthier option without sacrificing indulgence. Pair these golden, tender pancakes with maple syrup, fresh fruit, or any of your favorite toppings for a meal the whole family will devour. Perfect for beginners or seasoned cooks alike, this recipe proves that delicious pancakes don’t have to be complicated!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 pieces ripe bananas
  • 2 pieces large eggs
  • 0.25 cups milk (any type)
  • 0.75 cups all-purpose flour
  • 1 teaspoons baking powder
  • 1 teaspoons vanilla extract
  • 0.25 teaspoons salt
  • 1 tablespoons butter or oil (for greasing the pan)
  • maple syrup or your favorite toppings (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a mixing bowl, mash the ripe bananas with a fork until smooth. Some small lumps are fine.

2

Add the eggs, milk, and vanilla extract to the mashed bananas. Whisk until well combined.

3

In another bowl, mix the flour, baking powder, and salt together. Stir to combine.

4

Gradually add the dry ingredients to the wet ingredients, stirring just until no streaks of flour remain. Avoid overmixing to keep the pancakes tender.

5

Heat a non-stick skillet or griddle over medium heat and grease with butter or oil.

6

Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

7

Flip the pancakes and cook for another 1-2 minutes, until golden brown and cooked through.

8

Repeat with the remaining batter, greasing the pan as needed between batches.

9

Serve warm with maple syrup, sliced bananas, or any toppings of your choice.

⚑
Cooking Tip: Take your time with each step for the best results!
224
cal
6.6g
protein
36.0g
carbs
6.2g
fat

Nutrition Facts

1 serving (132.9g)
Calories
224
% Daily Value*
Total Fat 6.2 g 8%
Saturated Fat 3.1 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 102 mg 34%
Sodium 298 mg 13%
Total Carbohydrate 36.0 g 13%
Dietary Fiber 2.3 g 8%
Total Sugars 11.4 g
Protein 6.6 g 13%
Vitamin D 0.8 mcg 4%
Calcium 40 mg 3%
Iron 1.5 mg 8%
Potassium 297 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.5%%
11.7%%
24.8%%
Fat: 225 cal (24.8%%)
Protein: 105 cal (11.7%%)
Carbs: 575 cal (63.5%%)