Nutrition Facts for Oven baked swedish bacon pancake flaskpannkaka

Oven Baked Swedish Bacon Pancake Flaskpannkaka

Image of Oven Baked Swedish Bacon Pancake Flaskpannkaka
Nutriscore Rating: 56/100

Savor the comforting, rustic flavors of Sweden with this Oven Baked Swedish Bacon Pancake, or "Fläskpannkaka." This easy-to-make dish combines crispy, golden bacon with a light, custardy batter, all baked to perfection in the oven. With just a handful of pantry staples like flour, eggs, and milk, this savory pancake requires minimal prep time and delivers maximum flavor. The rich, smoky bacon is perfectly balanced by the option of serving it with a dollop of sweet-tart lingonberry jam, giving it an authentic Swedish flair. Ready in under 40 minutes, this dish is perfect for breakfast, brunch, or even a comforting weeknight dinner. Its golden crust and fluffy interior make it a crowd-pleaser for any occasion!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 250 grams Bacon (thick-cut or diced pancetta)
  • 200 grams All-purpose flour
  • 500 milliliters Milk
  • 4 large Eggs
  • 1 teaspoon Salt
  • 1 tablespoon Butter (for greasing the pan)
  • 100 grams Lingonberry jam (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 220°C (425°F).

2

Dice the bacon into small pieces and cook it in a skillet over medium heat until it is golden and crispy. Remove from heat and set aside.

3

In a large mixing bowl, whisk together the flour and salt. Slowly add the milk while whisking to prevent lumps from forming. The batter should be smooth.

4

Crack the eggs into the batter and whisk until fully combined. The consistency should be similar to a thick pancake batter.

5

Grease a large oven-safe baking dish or roasting pan with butter. Spread the cooked bacon evenly across the bottom of the pan.

6

Pour the batter over the bacon, making sure it spreads out evenly.

7

Bake the pancake in the preheated oven for 25-30 minutes, or until it is puffed up, golden brown on top, and fully set in the middle.

8

Remove the pancake from the oven, let it cool for a few minutes, and slice into generous portions.

9

Serve warm, optionally accompanied by lingonberry jam for a classic Swedish touch.

Cooking Tip: Take your time with each step for the best results!
2990
cal
155.5g
protein
247.5g
carbs
148.7g
fat

Nutrition Facts

1 serving (1285.9g)
Calories
2990
% Daily Value*
Total Fat 148.7 g 191%
Saturated Fat 55.4 g 277%
Polyunsaturated Fat 0.4 g
Cholesterol 1097 mg 366%
Sodium 7624 mg 331%
Total Carbohydrate 247.5 g 90%
Dietary Fiber 10.4 g 37%
Total Sugars 77.6 g
Protein 155.5 g 311%
Vitamin D 10.0 mcg 50%
Calcium 837 mg 64%
Iron 14.0 mg 78%
Potassium 2810 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.6%%
21.1%%
45.4%%
Fat: 1338 cal (45.4%%)
Protein: 622 cal (21.1%%)
Carbs: 990 cal (33.6%%)