Nutrition Facts for Champurrado or chocolate atole
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Champurrado or Chocolate Atole

Image of Champurrado or Chocolate Atole
Nutriscore Rating: 68/100

Warm up with a steaming mug of *Champurrado*, a traditional Mexican chocolate atole that’s rich, creamy, and soul-soothing. This beloved beverage combines unsweetened Mexican chocolate, earthy masa harina, and the warm sweetness of piloncillo for a uniquely thick and hearty drink. Infused with aromatic cinnamon and a hint of vanilla, champurrado strikes the perfect balance between indulgence and comfort. Whether you're celebrating the holidays, embracing a chilly evening, or pairing it with tamales for a festive treat, this chocolate-infused atole is sure to delight. Ready in under 40 minutes, it’s an authentic taste of Mexico that will leave you feeling cozy and satisfied.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 cups water
  • 1 piece cinnamon stick
  • 1 cone (about 3 ounces) piloncillo (or brown sugar)
  • 3.5 ounces unsweetened Mexican chocolate
  • 0.5 cup masa harina (corn flour)
  • 4 cups milk
  • 1 teaspoon vanilla extract
  • 0.125 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium-sized pot, combine 4 cups of water and a cinnamon stick. Bring to a boil over medium heat and simmer for 5 minutes to extract the cinnamon flavor.

2

Add the piloncillo (or brown sugar) to the pot and stir until it dissolves completely. Keep simmering for another 2-3 minutes.

3

Break the Mexican chocolate into smaller pieces and add it to the pot. Stir continuously until the chocolate has completely melted into the cinnamon-infused water.

4

In a small bowl, whisk the masa harina with 1 cup of milk until smooth and free of lumps.

5

Slowly pour the masa harina mixture into the pot while stirring constantly to prevent clumps from forming.

6

Add the remaining 3 cups of milk, vanilla extract, and salt to the pot. Stir well to combine.

7

Cook the mixture over low to medium heat for about 10-15 minutes, stirring frequently, until the champurrado thickens to your desired consistency. (It should be drinkable but slightly thick.)

8

Remove the cinnamon stick and taste for sweetness. Adjust with additional sugar if needed.

9

Serve hot in small mugs and enjoy!

Cooking Tip: Take your time with each step for the best results!
282
cal
7.3g
protein
37.2g
carbs
12.4g
fat

Nutrition Facts

1 serving (364.7g)
Calories
282
% Daily Value*
Total Fat 12.4 g 16%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 122 mg 5%
Total Carbohydrate 37.2 g 14%
Dietary Fiber 3.3 g 12%
Total Sugars 21.9 g
Protein 7.3 g 15%
Vitamin D 2.1 mcg 10%
Calcium 244 mg 19%
Iron 1.8 mg 10%
Potassium 385 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.5%%
10.3%%
38.2%%
Fat: 660 cal (38.2%%)
Protein: 178 cal (10.3%%)
Carbs: 891 cal (51.5%%)