Nutrition Facts for Champurrado or chocolate atole

Champurrado or Chocolate Atole

Image of Champurrado or Chocolate Atole
Nutriscore Rating: 69/100

Warm up with a steaming mug of *Champurrado*, a traditional Mexican chocolate atole that’s rich, creamy, and soul-soothing. This beloved beverage combines unsweetened Mexican chocolate, earthy masa harina, and the warm sweetness of piloncillo for a uniquely thick and hearty drink. Infused with aromatic cinnamon and a hint of vanilla, champurrado strikes the perfect balance between indulgence and comfort. Whether you're celebrating the holidays, embracing a chilly evening, or pairing it with tamales for a festive treat, this chocolate-infused atole is sure to delight. Ready in under 40 minutes, it’s an authentic taste of Mexico that will leave you feeling cozy and satisfied.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 cups water
  • 1 piece cinnamon stick
  • 1 cone (about 3 ounces) piloncillo (or brown sugar)
  • 3.5 ounces unsweetened Mexican chocolate
  • 0.5 cup masa harina (corn flour)
  • 4 cups milk
  • 1 teaspoon vanilla extract
  • 0.125 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium-sized pot, combine 4 cups of water and a cinnamon stick. Bring to a boil over medium heat and simmer for 5 minutes to extract the cinnamon flavor.

2

Add the piloncillo (or brown sugar) to the pot and stir until it dissolves completely. Keep simmering for another 2-3 minutes.

3

Break the Mexican chocolate into smaller pieces and add it to the pot. Stir continuously until the chocolate has completely melted into the cinnamon-infused water.

4

In a small bowl, whisk the masa harina with 1 cup of milk until smooth and free of lumps.

5

Slowly pour the masa harina mixture into the pot while stirring constantly to prevent clumps from forming.

6

Add the remaining 3 cups of milk, vanilla extract, and salt to the pot. Stir well to combine.

7

Cook the mixture over low to medium heat for about 10-15 minutes, stirring frequently, until the champurrado thickens to your desired consistency. (It should be drinkable but slightly thick.)

8

Remove the cinnamon stick and taste for sweetness. Adjust with additional sugar if needed.

9

Serve hot in small mugs and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1600
cal
45.1g
protein
222.0g
carbs
62.3g
fat

Nutrition Facts

1 serving (2187.8g)
Calories
1600
% Daily Value*
Total Fat 62.3 g 80%
Saturated Fat 37.3 g 186%
Polyunsaturated Fat 0.7 g
Cholesterol 88 mg 29%
Sodium 732 mg 32%
Total Carbohydrate 222.0 g 81%
Dietary Fiber 20.0 g 71%
Total Sugars 131.0 g
Protein 45.1 g 90%
Vitamin D 10.7 mcg 54%
Calcium 1538 mg 118%
Iron 10.1 mg 56%
Potassium 2554 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.5%%
11.1%%
34.4%%
Fat: 560 cal (34.4%%)
Protein: 180 cal (11.1%%)
Carbs: 888 cal (54.5%%)