Nutrition Facts for Traditional brazilian cuzcuz

Traditional Brazilian Cuzcuz

Image of Traditional Brazilian Cuzcuz
Nutriscore Rating: 72/100

Discover the comforting flavors of *Traditional Brazilian Cuzcuz*, a simple yet satisfying dish made with coarse cornmeal, perfectly steamed to fluffy perfection. This beloved Brazilian staple is quick to prepare, with just 10 minutes of prep time and 20 minutes to cook, making it an ideal choice for breakfast or a light snack. Infused with just a touch of saltβ€”and optional sugar for a hint of sweetnessβ€”this recipe offers a versatile base that pairs wonderfully with classic accompaniments like melted butter, cheese, scrambled eggs, or even a drizzle of milk. Utilizing a steaming technique, the cuzcuz achieves a moist, tender texture that is both wholesome and nostalgic. With its rich cultural heritage and comforting simplicity, this gluten-free recipe is sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 2 cups coarse cornmeal
  • 1.5 cups water
  • 0.5 teaspoons salt
  • 1 tablespoons sugar (optional)
  • 1 tablespoons butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, combine the coarse cornmeal, salt, and sugar if using.

2

Gradually add the water to the bowl while stirring constantly to moisten the cornmeal evenly. The mixture should have the texture of damp sand.

3

Let the mixture rest for about 5 to 10 minutes to allow the cornmeal to absorb the water fully.

4

Fill the bottom of a couscous pot or a large saucepan (with a fitted steamer basket) with water and bring it to a gentle simmer over medium heat.

5

Transfer the moistened cornmeal mixture to the top part of the couscous pot or into the steamer basket lined with a kitchen cloth to prevent slipping through.

6

Cover the pot with a tight-fitting lid and steam the cornmeal for about 15 to 20 minutes until it is cooked through and slightly fluffy.

7

Check the water level occasionally, adding more if necessary to maintain a gentle simmer.

8

Once cooked, transfer the cuzcuz to a serving dish and fluff it with a fork.

9

While still hot, dot the top with butter to melt through. Serve immediately with your choice of sides, such as cheese, scrambled eggs, or milk.

⚑
Cooking Tip: Take your time with each step for the best results!
1263
cal
21.7g
protein
249.6g
carbs
23.2g
fat

Nutrition Facts

1 serving (689.6g)
Calories
1263
% Daily Value*
Total Fat 23.2 g 30%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 0.4 g
Cholesterol 33 mg 11%
Sodium 1285 mg 56%
Total Carbohydrate 249.6 g 91%
Dietary Fiber 21.9 g 78%
Total Sugars 14.5 g
Protein 21.7 g 43%
Vitamin D 0.1 mcg 0%
Calcium 43 mg 3%
Iron 6.3 mg 35%
Potassium 430 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.2%%
6.7%%
16.1%%
Fat: 208 cal (16.1%%)
Protein: 86 cal (6.7%%)
Carbs: 998 cal (77.2%%)