Nutrition Facts for Savory crispy polenta

Savory Crispy Polenta

Image of Savory Crispy Polenta
Nutriscore Rating: 65/100

Transform simple ingredients into a gourmet offering with this Savory Crispy Polenta recipe—your new favorite comfort food with a sophisticated twist. Featuring creamy polenta infused with butter, garlic, and Parmesan cheese, this dish is elevated further by its golden, crispy exterior achieved through a quick pan-fry. Ideal for entertaining or indulging on a quiet night in, these polenta slices delight with their crunchy texture and fluffy center. Garnished with fresh parsley and extra Parmesan, they make a stunning appetizer, side dish, or even a main course when paired with roasted vegetables or marinara sauce. Easy to prepare and loaded with rich, savory flavor, crispy polenta is a versatile addition to your recipe repertoire that’s sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Polenta (coarse cornmeal)
  • 4 cups Water
  • 1 teaspoon Salt
  • 2 tablespoons Butter
  • 1 cup Parmesan cheese, grated
  • 2 cloves Garlic, minced
  • 2 tablespoons Fresh parsley, chopped
  • 3 tablespoons Olive oil (for frying)
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium saucepan, bring 4 cups of water to a boil. Add 1 teaspoon of salt to the water.

2

Reduce the heat to low and gradually whisk in 1 cup of polenta, stirring constantly to prevent clumping.

3

Cook the polenta over low heat, stirring frequently with a wooden spoon, for about 25-30 minutes, or until thickened and creamy.

4

Stir in 2 tablespoons of butter, 1 cup of grated Parmesan cheese, 2 minced garlic cloves, and 0.5 teaspoon of black pepper. Mix well to combine.

5

Pour the cooked polenta into a lightly greased rectangular baking dish or sheet pan, spreading it out evenly to about 1/2-inch thickness. Let it cool completely for about 20 minutes, or until firm.

6

Once the polenta is firm, cut it into squares, rectangles, or triangles, depending on your preference.

7

Heat 3 tablespoons of olive oil in a large skillet over medium heat. Working in batches, fry the polenta pieces for 3-4 minutes on each side, or until golden and crispy.

8

Remove the crispy polenta from the skillet and place on a plate lined with paper towels to drain any excess oil.

9

Garnish the crispy polenta with chopped fresh parsley and additional grated Parmesan cheese, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1789
cal
52.2g
protein
193.1g
carbs
91.2g
fat

Nutrition Facts

1 serving (1369.6g)
Calories
1789
% Daily Value*
Total Fat 91.2 g 117%
Saturated Fat 35.0 g 175%
Polyunsaturated Fat 0.7 g
Cholesterol 146 mg 49%
Sodium 3903 mg 170%
Total Carbohydrate 193.1 g 70%
Dietary Fiber 10.0 g 36%
Total Sugars 1.8 g
Protein 52.2 g 104%
Vitamin D 0.1 mcg 1%
Calcium 991 mg 76%
Iron 6.0 mg 33%
Potassium 300 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.9%%
11.6%%
45.5%%
Fat: 820 cal (45.5%%)
Protein: 208 cal (11.6%%)
Carbs: 772 cal (42.9%%)