Nutrition Facts for Polenta with wild mushroom sauce

Polenta with Wild Mushroom Sauce

Image of Polenta with Wild Mushroom Sauce
Nutriscore Rating: 65/100

Indulge in the rich, earthy flavors of Polenta with Wild Mushroom Sauce, a comforting and elegant dish perfect for weeknight dinners or special occasions. This recipe features creamy, Parmesan-infused polenta as the perfect base for a luscious sauce made with a medley of wild mushrooms, aromatic shallots, garlic, and fresh thyme. A splash of white wine and a touch of heavy cream elevate the sauce to gourmet status, while the garnish of fresh parsley adds a vibrant finish. Ready in just under an hour, this vegetarian recipe is easy to prepare yet full of depth and sophistication. Whether you're hosting a dinner party or looking to treat yourself, this recipe will make any meal feel like a celebration.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 cup Polenta (coarse cornmeal)
  • 4 cups Water
  • 1 teaspoon Salt
  • 2 tablespoons Unsalted butter
  • 1 cup Parmesan cheese (grated)
  • 2 tablespoons Olive oil
  • 2 whole Shallots (minced)
  • 3 whole Garlic cloves (minced)
  • 12 ounces Wild mushrooms (such as cremini, shiitake, or oyster, sliced)
  • 1 teaspoon Thyme leaves (fresh)
  • 0.5 cup White wine
  • 1 cup Vegetable stock
  • 0.25 cup Heavy cream
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)
  • 2 tablespoons Fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium saucepan, bring 4 cups of water and 1 teaspoon of salt to a boil over medium-high heat.

2

Gradually whisk in the polenta, reducing the heat to low. Cook while stirring frequently to prevent lumps, for about 20-25 minutes, until creamy and thickened.

3

Remove the saucepan from heat and stir in unsalted butter and grated Parmesan cheese. Cover to keep warm while you prepare the mushroom sauce.

4

In a large skillet, heat olive oil over medium heat. Add minced shallots and garlic. Cook, stirring, for 2-3 minutes until softened and fragrant.

5

Add the sliced wild mushrooms and thyme leaves to the skillet. Cook for about 6-8 minutes, stirring occasionally, until the mushrooms are browned and tender.

6

Pour in the white wine and let it simmer for 2-3 minutes, allowing the liquid to reduce by half.

7

Stir in the vegetable stock and heavy cream. Let the sauce simmer gently for 5-7 minutes until it thickens slightly. Season with 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper.

8

To serve, spoon the creamy polenta onto plates or shallow bowls. Top with the wild mushroom sauce and garnish with chopped fresh parsley.

9

Serve immediately and enjoy your Polenta with Wild Mushroom Sauce!

Cooking Tip: Take your time with each step for the best results!
2838
cal
123.8g
protein
235.2g
carbs
145.4g
fat

Nutrition Facts

1 serving (2289.3g)
Calories
2838
% Daily Value*
Total Fat 145.4 g 186%
Saturated Fat 74.4 g 372%
Polyunsaturated Fat 3.4 g
Cholesterol 312 mg 104%
Sodium 7801 mg 339%
Total Carbohydrate 235.2 g 86%
Dietary Fiber 16.6 g 59%
Total Sugars 10.4 g
Protein 123.8 g 248%
Vitamin D 0.6 mcg 3%
Calcium 2775 mg 213%
Iron 9.2 mg 51%
Potassium 2109 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.3%%
18.0%%
47.7%%
Fat: 1308 cal (47.7%%)
Protein: 495 cal (18.0%%)
Carbs: 940 cal (34.3%%)