Nutrition Facts for Totally vegged pizza

Totally Vegged Pizza

Image of Totally Vegged Pizza
Nutriscore Rating: 71/100

Bursting with vibrant colors and fresh flavors, the Totally Vegged Pizza is a veggie lover’s dream! This homemade pizza combines a crisp, golden crust with layers of tangy pizza sauce, gooey mozzarella cheese, and a medley of fresh vegetables like bell peppers, red onion, baby spinach, cherry tomatoes, and black olives. Seasoned with aromatic oregano, a hint of crushed red pepper flakes, and garnished with fragrant fresh basil, this pizza delivers a perfect balance of zest and freshness in every bite. Ready in just 35 minutes, it's an easy, customizable, and healthy dinner option that’s ideal for weeknight meals or casual entertaining. Whether you're a vegetarian or simply looking to brighten your plate, this Totally Vegged Pizza is sure to impress.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 lb Pizza dough
  • 2 tbsp Olive oil
  • 1 cup Pizza sauce
  • 2 cups Shredded mozzarella cheese
  • 1 large Red bell pepper
  • 1 large Green bell pepper
  • 1 small Red onion
  • 0.5 cup Black olives
  • 1 cup Cherry tomatoes
  • 1 cup Baby spinach
  • 0.25 cup Fresh basil leaves
  • 1 tsp Dried oregano
  • 0.5 tsp Crushed red pepper flakes
  • 0.25 tsp Salt
  • 0.25 tsp Freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 475°F (245°C). If using a pizza stone, place it in the oven while preheating.

2

On a lightly floured surface, roll out the pizza dough into a 12-inch circle. If you prefer a thinner crust, roll it out slightly larger.

3

Transfer the rolled-out dough to a sheet of parchment paper for easy handling.

4

Brush the top of the dough with 1 tablespoon of olive oil to create a crisp base.

5

Spread the pizza sauce evenly over the dough, leaving about 1/2 inch of space around the edges for the crust.

6

Sprinkle the shredded mozzarella cheese over the sauce, covering it evenly.

7

Slice the red and green bell peppers into thin strips. Thinly slice the red onion. Halve the cherry tomatoes.

8

Distribute the sliced bell peppers, red onion, cherry tomatoes, black olives, and baby spinach evenly over the cheese layer.

9

Sprinkle dried oregano, crushed red pepper flakes, salt, and black pepper over the vegetables for added flavor.

10

Drizzle the remaining 1 tablespoon of olive oil over the top of the pizza.

11

Using a pizza peel or the parchment paper, carefully transfer the pizza to the preheated pizza stone or a baking sheet.

12

Bake for 12-15 minutes, or until the crust is golden brown and the cheese is bubbling.

13

Remove the pizza from the oven and garnish with fresh basil leaves for a burst of freshness.

14

Slice into 8 pieces and serve hot. Enjoy your Totally Vegged Pizza!

Cooking Tip: Take your time with each step for the best results!
2338
cal
108.3g
protein
262.5g
carbs
97.3g
fat

Nutrition Facts

1 serving (1630.1g)
Calories
2338
% Daily Value*
Total Fat 97.3 g 125%
Saturated Fat 34.4 g 172%
Polyunsaturated Fat 3.2 g
Cholesterol 161 mg 54%
Sodium 6366 mg 277%
Total Carbohydrate 262.5 g 95%
Dietary Fiber 36.8 g 131%
Total Sugars 35.3 g
Protein 108.3 g 217%
Vitamin D 0.0 mcg 0%
Calcium 1957 mg 151%
Iron 25.0 mg 139%
Potassium 3095 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.5%%
18.4%%
37.1%%
Fat: 875 cal (37.1%%)
Protein: 433 cal (18.4%%)
Carbs: 1050 cal (44.5%%)