Nutrition Facts for The best vegetarian pizza

The Best Vegetarian Pizza

Image of The Best Vegetarian Pizza
Nutriscore Rating: 68/100

Crafted to satisfy even the most discerning pizza lover, "The Best Vegetarian Pizza" is a vibrant, flavor-packed masterpiece featuring a medley of fresh, colorful vegetables atop a golden, crispy crust. With a harmonious blend of sautéed mushrooms, sweet bell peppers, juicy cherry tomatoes, and tender baby spinach, this pizza is elevated by the perfect layer of melty mozzarella and a pop of zesty Italian spices. A drizzle of olive oil ensures a rich flavor, while a sprinkle of Parmesan cheese adds a gourmet finish. Quick and easy to prepare, this recipe takes just 35 minutes from start to finish, making it perfect for a weeknight dinner or casual gathering. Whether you're a seasoned vegetarian or simply looking to enjoy a meatless meal, this delicious homemade pizza will become your new go-to for satisfying cravings and impressing your guests.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 lb Pizza dough
  • 0.75 cup Pizza sauce
  • 2 cups Shredded mozzarella cheese
  • 1 cup Sliced bell peppers (mixed colors)
  • 0.5 cup Sliced red onion
  • 0.75 cup Sliced mushrooms
  • 0.5 cup Cherry tomatoes (halved)
  • 0.25 cup Black olives (sliced)
  • 1 cup Baby spinach leaves
  • 1 tbsp Olive oil
  • 1 tsp Italian seasoning
  • 0.5 tsp Garlic powder
  • 0.25 tsp Red pepper flakes (optional)
  • 0.25 cup Parmesan cheese (grated, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 475°F (245°C) and place a pizza stone or an inverted baking sheet on the middle rack to heat up.

2

On a floured surface, roll out the pizza dough into a 12-inch circle. Transfer the dough to a piece of parchment paper for easy handling.

3

Brush the surface of the dough lightly with olive oil to prevent sogginess and to enhance flavor.

4

Spread the pizza sauce evenly over the dough, leaving a 1-inch border around the edges for the crust.

5

Sprinkle the shredded mozzarella cheese evenly over the sauce.

6

Distribute the sliced bell peppers, red onion, mushrooms, cherry tomatoes, black olives, and baby spinach evenly over the cheese.

7

Sprinkle Italian seasoning, garlic powder, and red pepper flakes (if using) over the toppings to enhance the flavor.

8

Carefully transfer the pizza (with the parchment paper) onto the preheated pizza stone or baking sheet in the oven.

9

Bake for 12-15 minutes, or until the crust is golden brown, the cheese is melted, and the toppings are cooked through.

10

Remove the pizza from the oven and let it cool for 2-3 minutes. If desired, sprinkle grated Parmesan cheese on top for an extra layer of flavor.

11

Slice the pizza into wedges, serve, and enjoy your delicious vegetarian creation!

Cooking Tip: Take your time with each step for the best results!
2417
cal
129.8g
protein
250.6g
carbs
101.1g
fat

Nutrition Facts

1 serving (1435.5g)
Calories
2417
% Daily Value*
Total Fat 101.1 g 130%
Saturated Fat 43.2 g 216%
Polyunsaturated Fat 1.3 g
Cholesterol 184 mg 61%
Sodium 6204 mg 270%
Total Carbohydrate 250.6 g 91%
Dietary Fiber 32.5 g 116%
Total Sugars 28.4 g
Protein 129.8 g 260%
Vitamin D 0.0 mcg 0%
Calcium 2539 mg 195%
Iron 19.8 mg 110%
Potassium 2636 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.2%%
21.4%%
37.4%%
Fat: 909 cal (37.4%%)
Protein: 519 cal (21.4%%)
Carbs: 1002 cal (41.2%%)