Nutrition Facts for Vegy pizza
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Vegy Pizza

Image of Vegy Pizza
Nutriscore Rating: 68/100

Bursting with vibrant colors and fresh flavors, this easy homemade Vegy Pizza is a veggie lover's dream! Featuring a crisp, golden crust as the base, it’s layered with tangy pizza sauce, gooey melted mozzarella, and a medley of fresh vegetables like bell peppers, red onions, mushrooms, black olives, and cherry tomatoes. A drizzle of olive oil, a sprinkle of dried oregano, and a touch of salt and pepper tie all the flavors together, creating a perfectly balanced bite every time. In just 35 minutes, you can whip up this wholesome and satisfying pizza at home, perfect for family dinners or casual gatherings. Garnish it with fresh basil for an extra pop of flavor, and serve it piping hot for a guaranteed crowd-pleaser. Ideal for Meatless Monday or anytime you're craving a healthier pizza option, this Vegy Pizza is both delicious and incredibly simple to prepare!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 ball (store-bought or homemade, approx. 12-inch size) Pizza dough
  • 0.5 cup Pizza sauce
  • 1 cup (shredded) Mozzarella cheese
  • 0.5 medium (sliced into thin strips) Green bell pepper
  • 0.5 medium (sliced into thin strips) Red bell pepper
  • 0.5 small (thinly sliced) Red onion
  • 0.5 cup (sliced) Mushrooms
  • 0.25 cup (sliced) Black olives
  • 0.25 cup (halved) Cherry tomatoes
  • 5 leaves (optional, for garnish) Fresh basil leaves
  • 1 tablespoon Olive oil
  • 1 teaspoon Dried oregano
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 475Β°F (245Β°C). If using a pizza stone, place it in the oven while preheating.

2

Lightly flour a clean surface and roll out the pizza dough into a 12-inch circle. Transfer the dough to a pizza peel or baking sheet lined with parchment paper.

3

Spread the pizza sauce evenly over the dough, leaving a 1-inch border around the edges for the crust.

4

Sprinkle the shredded mozzarella cheese evenly over the sauce.

5

Top the pizza with green bell peppers, red bell peppers, red onion, mushrooms, cherry tomatoes, and black olives. Distribute the toppings evenly for balanced flavor and cooking.

6

Drizzle the olive oil over the vegetables and sprinkle with dried oregano, salt, and freshly ground black pepper.

7

Carefully transfer the pizza to the preheated oven or onto the hot pizza stone. Bake for 12-15 minutes, or until the crust is golden brown, the cheese is melted and bubbly, and the vegetables are cooked through.

8

Remove the pizza from the oven and let it cool for 2-3 minutes before garnishing with fresh basil leaves (if using).

9

Slice the pizza into 6-8 pieces and serve warm. Enjoy your homemade veggie pizza!

⚑
Cooking Tip: Take your time with each step for the best results!
1257
cal
56.4g
protein
153.5g
carbs
47.7g
fat

Nutrition Facts

1 serving (777.7g)
Calories
1257
% Daily Value*
Total Fat 47.7 g 61%
Saturated Fat 17.8 g 89%
Polyunsaturated Fat 0.2 g
Cholesterol 89 mg 30%
Sodium 3481 mg 151%
Total Carbohydrate 153.5 g 56%
Dietary Fiber 17.6 g 63%
Total Sugars 16.7 g
Protein 56.4 g 113%
Vitamin D 0.7 mcg 3%
Calcium 728 mg 56%
Iron 13.0 mg 72%
Potassium 1309 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.4%%
17.8%%
33.8%%
Fat: 429 cal (33.8%%)
Protein: 225 cal (17.8%%)
Carbs: 614 cal (48.4%%)