Nutrition Facts for Tossed romaine and orange salad
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Tossed Romaine and Orange Salad

Image of Tossed Romaine and Orange Salad
Nutriscore Rating: 80/100

Bright, refreshing, and effortlessly elegant, this Tossed Romaine and Orange Salad is the perfect balance of crisp textures and zesty flavors. Featuring crunchy romaine lettuce, juicy orange segments, and a pop of pungent red onion, this vibrant salad is elevated with the nutty crunch of toasted almonds. The homemade orange vinaigrette, sweetened with a hint of honey and balanced with a touch of white wine vinegar, ties everything together for a burst of citrusy goodness in every bite. Ready in just 15 minutes, this quick and healthy salad is ideal for busy weeknights, festive gatherings, or as a colorful side dish to your favorite mains. Whether you're seeking a light starter or a flavorful addition to your meal, this romaine and orange salad delivers a fresh twist on classic greens.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 head Romaine lettuce
  • 2 medium Oranges
  • 0.25 cup Sliced almonds
  • 0.25 cup Red onion
  • 0.25 cup Olive oil
  • 2 tablespoons Orange juice
  • 1 tablespoon White wine vinegar
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and pat dry the romaine lettuce. Chop it into bite-sized pieces and place it in a large serving bowl.

2

Peel the oranges, remove any white pith, and segment them. Add the orange segments to the bowl with the romaine lettuce.

3

Thinly slice the red onion and add it to the bowl.

4

In a small skillet over medium heat, toast the sliced almonds until golden and aromatic, about 2-3 minutes. Remove from heat and allow to cool, then sprinkle over the salad.

5

In a small mixing bowl, whisk together the olive oil, orange juice, white wine vinegar, honey, salt, and pepper to create the dressing.

6

Drizzle the dressing over the salad and toss gently to combine.

7

Serve immediately and enjoy your Tossed Romaine and Orange Salad.

Cooking Tip: Take your time with each step for the best results!
235
cal
4.4g
protein
16.9g
carbs
18.2g
fat

Nutrition Facts

1 serving (260.2g)
Calories
235
% Daily Value*
Total Fat 18.2 g 23%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 285 mg 12%
Total Carbohydrate 16.9 g 6%
Dietary Fiber 4.9 g 18%
Total Sugars 9.9 g
Protein 4.4 g 9%
Vitamin D 0.0 mcg 0%
Calcium 110 mg 8%
Iron 1.8 mg 10%
Potassium 506 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.1%%
7.2%%
65.7%%
Fat: 656 cal (65.7%%)
Protein: 72 cal (7.2%%)
Carbs: 270 cal (27.1%%)