Nutrition Facts for Mandarin almond salad

Mandarin Almond Salad

Image of Mandarin Almond Salad
Nutriscore Rating: 82/100

Bright, fresh, and irresistibly crunchy, this Mandarin Almond Salad is the perfect blend of sweet and savory flavors. Featuring crisp romaine lettuce, juicy mandarin orange segments, toasted sliced almonds, and a pop of freshness from green onions, this vibrant salad is a delight for the senses. Tossed in a light and tangy homemade dressing made with olive oil, white wine vinegar, honey, and a hint of soy sauce, it's a healthy, flavor-packed side dish that comes together in just 20 minutes. Ideal for weeknight dinners or holiday gatherings, this quick and easy salad recipe is sure to elevate any meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 head Romaine lettuce
  • 11 ounces Mandarin oranges (canned, drained)
  • 1 cup Sliced almonds
  • 3 stalks Green onions (sliced)
  • 0.25 cup Olive oil
  • 2 tablespoons White wine vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Soy sauce
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Start by washing and drying the romaine lettuce thoroughly. Chop it into bite-sized pieces and place it in a large salad bowl.

2

Drain the mandarin oranges and set them aside.

3

In a dry skillet over medium heat, toast the sliced almonds until they are light golden brown and aromatic, stirring frequently to prevent burning (about 4-5 minutes). Remove from heat and let them cool.

4

Thinly slice the green onions and add them to the salad bowl with the lettuce.

5

Prepare the dressing by whisking together olive oil, white wine vinegar, honey, soy sauce, salt, and black pepper in a small bowl until well emulsified.

6

Add the cooled almonds and mandarin oranges to the salad bowl. Drizzle the dressing over the salad.

7

Toss the salad gently to ensure all ingredients are evenly coated with the dressing.

8

Serve immediately and enjoy this crisp, tangy, and sweet salad!

Cooking Tip: Take your time with each step for the best results!
1609
cal
38.2g
protein
105.8g
carbs
125.2g
fat

Nutrition Facts

1 serving (1207.4g)
Calories
1609
% Daily Value*
Total Fat 125.2 g 161%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 5.8 g
Cholesterol 0 mg 0%
Sodium 995 mg 43%
Total Carbohydrate 105.8 g 38%
Dietary Fiber 30.1 g 108%
Total Sugars 60.9 g
Protein 38.2 g 76%
Vitamin D 0.0 mcg 0%
Calcium 709 mg 55%
Iron 12.2 mg 68%
Potassium 2681 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.9%%
9.0%%
66.2%%
Fat: 1126 cal (66.2%%)
Protein: 152 cal (9.0%%)
Carbs: 423 cal (24.9%%)