Nutrition Facts for Mandarin almond salad
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Mandarin Almond Salad

Image of Mandarin Almond Salad
Nutriscore Rating: 77/100

Bright, fresh, and irresistibly crunchy, this Mandarin Almond Salad is the perfect blend of sweet and savory flavors. Featuring crisp romaine lettuce, juicy mandarin orange segments, toasted sliced almonds, and a pop of freshness from green onions, this vibrant salad is a delight for the senses. Tossed in a light and tangy homemade dressing made with olive oil, white wine vinegar, honey, and a hint of soy sauce, it's a healthy, flavor-packed side dish that comes together in just 20 minutes. Ideal for weeknight dinners or holiday gatherings, this quick and easy salad recipe is sure to elevate any meal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 head Romaine lettuce
  • 11 ounces Mandarin oranges (canned, drained)
  • 1 cup Sliced almonds
  • 3 stalks Green onions (sliced)
  • 0.25 cup Olive oil
  • 2 tablespoons White wine vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Soy sauce
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Start by washing and drying the romaine lettuce thoroughly. Chop it into bite-sized pieces and place it in a large salad bowl.

2

Drain the mandarin oranges and set them aside.

3

In a dry skillet over medium heat, toast the sliced almonds until they are light golden brown and aromatic, stirring frequently to prevent burning (about 4-5 minutes). Remove from heat and let them cool.

4

Thinly slice the green onions and add them to the salad bowl with the lettuce.

5

Prepare the dressing by whisking together olive oil, white wine vinegar, honey, soy sauce, salt, and black pepper in a small bowl until well emulsified.

6

Add the cooled almonds and mandarin oranges to the salad bowl. Drizzle the dressing over the salad.

7

Toss the salad gently to ensure all ingredients are evenly coated with the dressing.

8

Serve immediately and enjoy this crisp, tangy, and sweet salad!

⚑
Cooking Tip: Take your time with each step for the best results!
396
cal
9.6g
protein
26.5g
carbs
31.0g
fat

Nutrition Facts

1 serving (301.4g)
Calories
396
% Daily Value*
Total Fat 31.0 g 40%
Saturated Fat 3.3 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 222 mg 10%
Total Carbohydrate 26.5 g 10%
Dietary Fiber 7.5 g 27%
Total Sugars 15.4 g
Protein 9.6 g 19%
Vitamin D 0.0 mcg 0%
Calcium 178 mg 14%
Iron 3.0 mg 17%
Potassium 676 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.0%%
9.1%%
65.9%%
Fat: 1112 cal (65.9%%)
Protein: 152 cal (9.1%%)
Carbs: 422 cal (25.0%%)