Nutrition Facts for Real traditional tamales
Blog Research API Download App

Real Traditional Tamales

Image of Real Traditional Tamales
Nutriscore Rating: 69/100

Experience the authentic flavors of Mexico with these Real Traditional Tamales, a labor of love that brings family and tradition to the table. Combining tender, slow-simmered pork shoulder and a vibrant homemade chile sauce made from smoky guajillo and ancho chiles, this recipe is packed with bold, rich flavors. Wrapped in softened corn husks and steamed to perfection, the masa dough is light, fluffy, and infused with lard for a classic texture. Perfect for family gatherings or festive celebrations, these homemade tamales yield 20 servings that are hearty, satisfying, and paired beautifully with salsa for an unforgettable meal. With step-by-step guidance, anyone can recreate this Mexican culinary masterpiece in their own kitchen.

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
N/A
🔥
Cook Time
N/A
🕐
Total Time
N/A
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 25 pieces Dried corn husks
  • 4 cups Masa harina (corn flour for tamales)
  • 3.5 cups Chicken broth (or vegetable broth)
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 1 cup Lard (or vegetable shortening)
  • 2 pounds Pork shoulder
  • 4 pieces Garlic cloves
  • 8 pieces Dried guajillo chiles
  • 4 pieces Dried ancho chiles
  • 1 teaspoon Ground cumin
  • 1 teaspoon Dried oregano
  • 1 tablespoon White vinegar
  • 8 cups Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Step 1: Soak the dried corn husks in warm water for at least 30 minutes to soften them. Drain and set aside.

2

Step 2: Place the pork shoulder in a large pot with 8 cups of water, 2 garlic cloves, and a pinch of salt. Simmer on medium heat for about 1.5 hours, or until the meat is tender and easily shreddable.

3

Step 3: Remove the pork from the pot and shred it into small pieces using two forks. Reserve 2 cups of the cooking liquid.

4

Step 4: While the pork cooks, prepare the chile sauce by boiling the guajillo and ancho chiles in water for 10 minutes until softened.

5

Step 5: Drain the chiles and blend them in a blender with 2 remaining garlic cloves, 1 teaspoon of ground cumin, 1 teaspoon of oregano, and 1 tablespoon of vinegar. Add a little of the reserved pork cooking liquid to blend into a smooth sauce.

6

Step 6: In a skillet, cook the chile sauce over medium heat for 5 minutes. Add the shredded pork and mix well to coat. Set aside.

7

Step 7: In a large bowl, combine masa harina, baking powder, and salt. Slowly add the chicken broth and mix until the dough is soft but not sticky.

8

Step 8: In a separate bowl, beat the lard with a mixer until it is fluffy, about 3-5 minutes. Gradually beat the lard into the masa mixture until fully combined.

9

Step 9: Spread 2 tablespoons of masa dough onto the center of a softened corn husk, leaving about an inch from the edges.

10

Step 10: Add 1 tablespoon of the pork filling onto the center of the masa. Fold the sides of the husk in and tuck the pointed end up to form a pocket.

11

Step 11: Place the tamales upright in a large steamer, making sure they are not packed too tightly. Steam the tamales for 1 to 1.5 hours, checking occasionally to ensure the water in the steamer does not dry out.

12

Step 12: Check for doneness by unwrapping one tamale. If the masa pulls away easily from the corn husk, the tamales are ready to serve.

13

Step 13: Serve warm with your favorite salsa or enjoy as-is!

Cooking Tip: Take your time with each step for the best results!
6566
cal
223.9g
protein
445.4g
carbs
451.9g
fat

Nutrition Facts

1 serving (4651.7g)
Calories
6566
% Daily Value*
Total Fat 451.9 g 579%
Saturated Fat 161.9 g 810%
Polyunsaturated Fat 0.0 g
Cholesterol 863 mg 288%
Sodium 6265 mg 272%
Total Carbohydrate 445.4 g 162%
Dietary Fiber 63.2 g 226%
Total Sugars 4.7 g
Protein 223.9 g 448%
Vitamin D 0.0 mcg 0%
Calcium 1168 mg 90%
Iron 32.8 mg 182%
Potassium 6185 mg 132%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.4%%
13.3%%
60.3%%
Fat: 4067 cal (60.3%%)
Protein: 895 cal (13.3%%)
Carbs: 1781 cal (26.4%%)