Nutrition Facts for Tortellini w spinach soup

Tortellini W Spinach Soup

Image of Tortellini W Spinach Soup
Nutriscore Rating: 65/100

Warm your soul with this comforting and hearty Tortellini with Spinach Soup, the perfect blend of wholesome ingredients and rich, savory flavors. This quick and easy one-pot recipe combines tender cheese tortellini, vibrant baby spinach, and a medley of sautΓ©ed vegetables in a flavorful chicken or vegetable broth seasoned with Italian herbs. Ready in just 35 minutes, it’s ideal for busy weeknights yet elegant enough for a cozy dinner gathering. Garnished with fresh parsley and optional Parmesan cheese, this spinach tortellini soup is a satisfying dish that’s as nourishing as it is delicious. Perfect for fans of hearty soups, quick family meals, or anyone hunting for a balanced, veggie-packed recipe!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 2 medium carrots, peeled and sliced into thin rounds
  • 2 celery stalks, diced
  • 8 cups chicken or vegetable broth
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon (or to taste) black pepper
  • 12 ounces cheese tortellini (fresh or frozen)
  • 5 cups baby spinach leaves
  • 2 tablespoons fresh parsley, chopped
  • 0.25 cup Parmesan cheese, grated (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion, garlic, carrots, and celery. SautΓ© for 5-7 minutes, or until the vegetables are softened and the onion is translucent.

3

Pour in the chicken or vegetable broth and stir in the Italian seasoning, salt, and black pepper. Increase the heat to high and bring the soup to a boil.

4

Once boiling, reduce the heat to a simmer and cook for 10 minutes to allow the flavors to meld and the vegetables to become tender.

5

Add the cheese tortellini to the pot and cook according to the package instructions (usually about 3-5 minutes for fresh tortellini or 8-10 minutes for frozen).

6

Once the tortellini are tender and cooked through, stir in the baby spinach leaves. Cook for 1-2 minutes, or until the spinach wilts.

7

Taste the soup and adjust the seasonings with additional salt and pepper, if needed.

8

Ladle the soup into bowls and garnish with chopped parsley and a sprinkle of grated Parmesan cheese, if desired. Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1634
cal
76.2g
protein
164.7g
carbs
73.7g
fat

Nutrition Facts

1 serving (2882.2g)
Calories
1634
% Daily Value*
Total Fat 73.7 g 94%
Saturated Fat 28.0 g 140%
Polyunsaturated Fat 2.7 g
Cholesterol 138 mg 46%
Sodium 11826 mg 514%
Total Carbohydrate 164.7 g 60%
Dietary Fiber 18.1 g 65%
Total Sugars 24.3 g
Protein 76.2 g 152%
Vitamin D 0.6 mcg 3%
Calcium 1359 mg 105%
Iron 11.0 mg 61%
Potassium 2551 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.5%%
18.7%%
40.8%%
Fat: 663 cal (40.8%%)
Protein: 304 cal (18.7%%)
Carbs: 658 cal (40.5%%)