Nutrition Facts for Spinach tortellini soup
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Spinach Tortellini Soup

Image of Spinach Tortellini Soup
Nutriscore Rating: 68/100

Warm, hearty, and packed with vibrant flavors, this Spinach Tortellini Soup is a comforting bowl of goodness for any time of the year. Featuring tender cheese tortellini, fresh baby spinach, and a medley of classic vegetables like carrots, celery, and onion, this recipe combines wholesome ingredients into a rich, flavorful broth infused with Italian seasoning. The addition of diced tomatoes brings a tangy depth, while optional finishes of Parmesan cheese and fresh basil elevate the dish with a gourmet touch. Ready in just 40 minutes, this easy-to-make soup is perfect for busy weeknights or casual family dinners. Serve it with crusty bread or a simple side salad for a satisfying, complete meal. Whether you're craving a vegetarian-friendly option (just use vegetable broth!) or a comforting soup recipe, this tortellini soup is bound to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 2 medium carrots, sliced into thin rounds
  • 2 medium celery stalks, diced
  • 14.5 ounces diced tomatoes (with juice)
  • 6 cups vegetable broth (or chicken broth)
  • 1 teaspoon dried Italian seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 9 ounces cheese tortellini (fresh or frozen)
  • 4 cups baby spinach leaves
  • 0.25 cup grated Parmesan cheese (optional, for garnish)
  • 2 tablespoons fresh basil leaves, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and cook for 3-4 minutes, or until translucent.

3

Stir in the minced garlic, sliced carrots, and diced celery. Cook for an additional 5 minutes, stirring occasionally.

4

Pour in the diced tomatoes (with their juice) and the vegetable broth. Stir to combine.

5

Add the dried Italian seasoning, salt, and black pepper. Bring the soup to a gentle boil.

6

Reduce the heat to a simmer and cook for 10 minutes, or until the vegetables are tender.

7

Add the tortellini to the pot and cook according to the package instructions, usually about 5-7 minutes for fresh tortellini or 8-10 minutes for frozen.

8

Stir in the fresh spinach and let it wilt, which should take 1-2 minutes.

9

Taste and adjust the seasoning, adding more salt or pepper if needed.

10

Ladle the soup into bowls and garnish with grated Parmesan cheese and chopped basil, if desired. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
210
cal
9.6g
protein
26.5g
carbs
7.8g
fat

Nutrition Facts

1 serving (435.2g)
Calories
210
% Daily Value*
Total Fat 7.8 g 10%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 18 mg 6%
Sodium 1127 mg 49%
Total Carbohydrate 26.5 g 10%
Dietary Fiber 3.5 g 12%
Total Sugars 6.5 g
Protein 9.6 g 19%
Vitamin D 0.1 mcg 0%
Calcium 176 mg 14%
Iron 2.2 mg 12%
Potassium 539 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.6%%
17.8%%
32.6%%
Fat: 418 cal (32.6%%)
Protein: 227 cal (17.8%%)
Carbs: 636 cal (49.6%%)