Nutrition Facts for Tortellini soup with sausage veggies

Tortellini Soup with Sausage Veggies

Image of Tortellini Soup with Sausage Veggies
Nutriscore Rating: 66/100

Warm, hearty, and bursting with flavor, this Tortellini Soup with Sausage and Veggies is the ultimate comfort food that comes together in just 45 minutes! Featuring tender cheese tortellini, savory Italian sausage, and a medley of fresh vegetables like zucchini, carrots, and celery, this soup is a one-pot wonder perfect for cozy weeknight dinners. Infused with aromatic garlic, Italian seasoning, and a rich chicken broth base, every bite is as satisfying as it is wholesome. Finished with wilted baby spinach and optional grated parmesan, this recipe is a delightful mix of creamy, tangy, and savory goodness. Whether you use mild or spicy sausage, this versatile dish is sure to become a family favorite. Perfect for meal prep, packed with nutrients, and easily scaled for serving six or more, this tortellini soup is your go-to for a nourishing and crowd-pleasing meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 pound Italian sausage (mild or spicy)
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 1 medium zucchini, diced
  • 1 14.5-ounce can canned diced tomatoes (with juices)
  • 6 cups chicken broth
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 10 ounces cheese tortellini (fresh or frozen)
  • 3 cups baby spinach
  • 0.5 cup parmesan cheese, grated (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the Italian sausage to the pot, breaking it up with a spoon, and cook until browned and fully cooked, about 5-7 minutes. Remove the sausage with a slotted spoon and set it aside, leaving the drippings in the pot.

3

Add the diced onion, garlic, carrots, and celery to the pot. Sauté for 4-5 minutes, or until the vegetables begin to soften.

4

Stir in the zucchini and cook for an additional 2 minutes.

5

Add the diced tomatoes (with their juices), chicken broth, Italian seasoning, salt, and black pepper to the pot. Stir to combine.

6

Return the cooked sausage to the pot. Bring the soup to a gentle boil, then reduce heat to a simmer. Cover and let simmer for 15 minutes to allow the flavors to meld.

7

Add the tortellini to the pot and cook according to the package instructions, typically 3-5 minutes, until tender.

8

Stir in the baby spinach and cook for 1-2 minutes, or until the spinach is wilted.

9

Taste and adjust seasoning with additional salt and pepper if needed.

10

Serve hot, topped with grated parmesan cheese if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2998
cal
170.3g
protein
183.4g
carbs
179.2g
fat

Nutrition Facts

1 serving (3548.0g)
Calories
2998
% Daily Value*
Total Fat 179.2 g 230%
Saturated Fat 68.2 g 341%
Polyunsaturated Fat 2.7 g
Cholesterol 423 mg 141%
Sodium 12859 mg 559%
Total Carbohydrate 183.4 g 67%
Dietary Fiber 26.1 g 93%
Total Sugars 43.7 g
Protein 170.3 g 341%
Vitamin D 1.2 mcg 6%
Calcium 2198 mg 169%
Iron 20.7 mg 115%
Potassium 5461 mg 116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.2%%
22.5%%
53.3%%
Fat: 1612 cal (53.3%%)
Protein: 681 cal (22.5%%)
Carbs: 733 cal (24.2%%)